20.2 km | 02:27:24 | 07:18/km日期: 2023-11-11 05:43 - 總爬升: 395 m - 平均心率: 150 - 卡路里: 1410 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 07'43" / 07'56" / 07'06" / 07'12" / 07'35" / 06'52" / 07'15" / 06'59" / 06'51" / 08'59" / 07'29" / 07'43" / 07'20" / 06'58" / 07'27" / 07'03" / 07'13" / 07'23" / 06'37" / 06'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'07") | 1000 / 1000 |
| 2 | | 07'55" (+01'19") | 1000 / 2000 |
| 3 | | 07'05" (+00'29") | 1000 / 3000 |
| 4 | | 07'12" (+00'36") | 1000 / 4000 |
| 5 | | 07'35" (+00'59") | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'14") | 1000 / 9000 |
| 10 | | 08'59" (+02'23") | 1000 / 10000 |
| 11 | | 07'28" (+00'52") | 1000 / 11000 |
| 12 | | 07'43" (+01'07") | 1000 / 12000 |
| 13 | | 07'20" (+00'44") | 1000 / 13000 |
| 14 | | 06'57" (+00'21") | 1000 / 14000 |
| 15 | | 07'27" (+00'51") | 1000 / 15000 |
| 16 | | 07'03" (+00'27") | 1000 / 16000 |
| 17 | | 07'12" (+00'36") | 1000 / 17000 |
| 18 | | 07'23" (+00'47") | 1000 / 18000 |
| 19 | | 06'36" | 1000 / 19000 |
| 20 | | 06'41" (+00'05") | 1000 / 20000 |
| 21 | | 06'29" | 156 / 20156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 176.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'56" | 00:15'39" |
| 3 | 07'06" | 00:22'45" |
| 4 | 07'12" | 00:29'57" |
| 5 | 07'35" | 00:37'32" |
| 6 | 06'52" | 00:44'24" |
| 7 | 07'15" | 00:51'39" |
| 8 | 06'59" | 00:58'38" |
| 9 | 06'51" | 01:05'29" |
| 10 | 08'59" | 01:14'28" |
| 11 | 07'29" | 01:21'57" |
| 12 | 07'43" | 01:29'40" |
| 13 | 07'20" | 01:37'00" |
| 14 | 06'58" | 01:43'58" |
| 15 | 07'27" | 01:51'25" |
| 16 | 07'03" | 01:58'28" |
| 17 | 07'13" | 02:05'41" |
| 18 | 07'23" | 02:13'04" |
| 19 | 06'37" | 02:19'41" |
| 20 | 06'42" | 02:26'23" |
| 20.2 | 06'29" | 02:27'24" |
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