46.1 km | 06:06:11 | 07:56/km日期: 2016-05-01 15:39 - 總爬升: 960 m - 地點: 獅仔頭山 - 卡路里: 3110 Cal - 總步數: 56310 - 平均步頻: 153 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 65%
Pace: 01'24" / 01'49" / 06'16" / 06'26" / 06'10" / 06'16" / 06'37" / 07'44" / 06'15" / 06'38" / 07'31" / 07'42" / 08'08" / 08'40" / 10'42" / 10'11" / 08'38" / 09'41" / 10'17" / 07'21" / 07'34" / 10'14" / 10'23" / 10'19" / 06'16" / 06'12" / 06'40" / 06'32" / 06'50" / 06'47" / 06'55" / 06'55" / 07'10" / 06'55" / 07'22" / 07'27" / 08'17" / 10'09" / 11'27" / 09'46" / 11'17" / 10'54" / 07'12" / 06'38" / 06'58" / 06'59" / 07'42" / 50'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 1004 / 1004 | 178 / 100 |
| 2 | | 06'29" (+00'54") | 997 / 2001 | 179 / 85 |
| 3 | | 06'22" (+00'47") | 1002 / 3004 | 178 / 87 |
| 4 | | 06'12" (+00'37") | 996 / 4000 | 178 / 90 |
| 5 | | 06'12" (+00'37") | 1002 / 5002 | 179 / 89 |
| 6 | | 06'54" (+01'19") | 1000 / 6003 | 171 / 84 |
| 7 | | 07'52" (+02'17") | 1002 / 7005 | 174 / 72 |
| 8 | | 06'03" (+00'28") | 1003 / 8008 | 175 / 93 |
| 9 | | 06'48" (+01'13") | 991 / 9000 | 177 / 82 |
| 10 | | 07'42" (+02'07") | 1002 / 10003 | 170 / 75 |
| 11 | | 07'48" (+02'13") | 1000 / 11003 | 175 / 72 |
| 12 | | 08'29" (+02'54") | 997 / 12000 | 174 / 67 |
| 13 | | 09'31" (+03'56") | 1003 / 13003 | 172 / 61 |
| 14 | | 10'19" (+04'44") | 1000 / 14004 | 167 / 57 |
| 15 | | 10'42" (+05'07") | 998 / 15002 | 163 / 57 |
| 16 | | 07'57" (+02'22") | 1005 / 16007 | 168 / 74 |
| 17 | | 10'31" (+04'56") | 997 / 17005 | 164 / 57 |
| 18 | | 08'31" (+02'56") | 994 / 18000 | 162 / 72 |
| 19 | | 07'28" (+01'53") | 999 / 18999 | 172 / 77 |
| 20 | | 08'50" (+03'15") | 1005 / 20004 | 173 / 65 |
| 21 | | 10'31" (+04'56") | 1000 / 21005 | 167 / 56 |
| 22 | | 10'30" (+04'55") | 1002 / 22007 | 168 / 56 |
| 23 | | 08'20" (+02'45") | 992 / 22999 | 172 / 69 |
| 24 | | 06'11" (+00'36") | 1000 / 24000 | 176 / 91 |
| 25 | | 06'13" (+00'38") | 999 / 24999 | 176 / 91 |
| 26 | | 06'46" (+01'11") | 1006 / 26005 | 176 / 83 |
| 27 | | 06'38" (+01'03") | 993 / 26999 | 178 / 84 |
| 28 | | 06'51" (+01'16") | 1005 / 28004 | 174 / 83 |
| 29 | | 06'53" (+01'18") | 1002 / 29007 | 172 / 84 |
| 30 | | 06'46" (+01'11") | 995 / 30002 | 172 / 85 |
| 31 | | 07'12" (+01'37") | 1005 / 31008 | 171 / 80 |
| 32 | | 06'57" (+01'22") | 992 / 32000 | 175 / 81 |
| 33 | | 06'58" (+01'23") | 1004 / 33005 | 178 / 80 |
| 34 | | 07'34" (+01'59") | 994 / 33999 | 147 / 89 |
| 35 | | 07'40" (+02'05") | 1007 / 35006 | 158 / 82 |
| 36 | | 10'30" (+04'55") | 997 / 36003 | 106 / 89 |
| 37 | | 10'29" (+04'54") | 998 / 37001 | 68 / 139 |
| 38 | | 10'16" (+04'41") | 1001 / 38002 | 39 / 249 |
| 39 | | 10'49" (+05'14") | 996 / 38999 | 55 / 167 |
| 40 | | 11'00" (+05'25") | 1003 / 40003 | 12 / 716 |
| 41 | | 09'01" (+03'26") | 997 / 41000 | 90 / 123 |
| 42 | | 06'38" (+01'03") | 1005 / 42005 | 182 / 82 |
| 43 | | 06'42" (+01'07") | 997 / 43003 | 184 / 80 |
| 44 | | 07'05" (+01'30") | 1003 / 44007 | 183 / 76 |
| 45 | | 07'59" (+02'24") | 994 / 45001 | 180 / 69 |
| 46 | | 06'41" (+01'06") | 1000 / 46002 | 180 / 82 |
| 47 | | 04'18" | 73 / 46075 | 176 / 131 |
中和秀山-碧潭-獅仔頭山登山口(最高點)-真武山受玄宮-廣興河濱公園-新烏路-捷運新店站
(16K處跑錯路，來回大約多5K)
5月累積里程 : 206.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 01'49" | 00:03'13" |
| 3 | 06'16" | 00:09'29" |
| 4 | 06'26" | 00:15'55" |
| 5 | 06'10" | 00:22'05" |
| 6 | 06'16" | 00:28'21" |
| 7 | 06'37" | 00:34'58" |
| 8 | 07'44" | 00:42'42" |
| 9 | 06'15" | 00:48'57" |
| 10 | 06'38" | 00:55'35" |
| 11 | 07'31" | 01:03'06" |
| 12 | 07'42" | 01:10'48" |
| 13 | 08'08" | 01:18'56" |
| 14 | 08'40" | 01:27'36" |
| 15 | 10'42" | 01:38'18" |
| 16 | 10'11" | 01:48'29" |
| 17 | 08'38" | 01:57'07" |
| 18 | 09'41" | 02:06'48" |
| 19 | 10'17" | 02:17'05" |
| 20 | 07'21" | 02:24'26" |
| 21 | 07'34" | 02:32'00" |
| 22 | 10'14" | 02:42'14" |
| 23 | 10'23" | 02:52'37" |
| 24 | 10'19" | 03:02'56" |
| 25 | 06'16" | 03:09'12" |
| 26 | 06'12" | 03:15'24" |
| 27 | 06'40" | 03:22'04" |
| 28 | 06'32" | 03:28'36" |
| 29 | 06'50" | 03:35'26" |
| 30 | 06'47" | 03:42'13" |
| 31 | 06'55" | 03:49'08" |
| 32 | 06'55" | 03:56'03" |
| 33 | 07'10" | 04:03'13" |
| 34 | 06'55" | 04:10'08" |
| 35 | 07'22" | 04:17'30" |
| 36 | 07'27" | 04:24'57" |
| 37 | 08'17" | 04:33'14" |
| 38 | 10'09" | 04:43'23" |
| 39 | 11'27" | 04:54'50" |
| 40 | 09'46" | 05:04'36" |
| 41 | 11'17" | 05:15'53" |
| 42 | 10'54" | 05:26'47" |
| 43 | 07'12" | 05:33'59" |
| 44 | 06'38" | 05:40'37" |
| 45 | 06'58" | 05:47'35" |
| 46 | 06'59" | 05:54'34" |
| 47 | 07'42" | 06:02'16" |
| 46.1 | -4'-14" | 06:06'11" |
73033.1 km | 
4780.2 km
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