14.0 km | 01:12:01 | 05:08/km日期: 2023-11-11 16:30 - 總爬升: 269 m - 地點: 加油站 海大田徑場 - 天氣: 雨，海風大 - 平均心率: 134 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 05'45" / 05'23" / 05'04" / 05'05" / 05'03" / 05'03" / 05'01" / 04'52" / 05'09" / 05'13" / 05'04" / 05'08" / 05'01" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 939 / 1939 |
| 3 | | 05'07" (+00'14") | 398 / 2338 |
| 4 | | 05'05" (+00'12") | 401 / 2739 |
| 5 | | 05'08" (+00'15") | 398 / 3137 |
| 6 | | 05'04" (+00'11") | 401 / 3538 |
| 7 | | 04'59" (+00'06") | 405 / 3944 |
| 8 | | 05'03" (+00'10") | 400 / 4344 |
| 9 | | 04'59" (+00'06") | 407 / 4751 |
| 10 | | 05'01" (+00'08") | 402 / 5153 |
| 11 | | 05'03" (+00'10") | 400 / 5554 |
| 12 | | 05'02" (+00'09") | 394 / 5948 |
| 13 | | 05'03" (+00'10") | 395 / 6344 |
| 14 | | 05'01" (+00'08") | 414 / 6759 |
| 15 | | 04'59" (+00'06") | 385 / 7144 |
| 16 | | 04'57" (+00'04") | 403 / 7548 |
| 17 | | 04'53" | 406 / 7954 |
| 18 | | 04'54" (+00'01") | 410 / 8365 |
| 19 | | 05'09" (+00'16") | 409 / 8774 |
| 20 | | 05'10" (+00'17") | 394 / 9169 |
| 21 | | 05'08" (+00'15") | 394 / 9563 |
| 22 | | 05'16" (+00'23") | 386 / 9949 |
| 23 | | 05'07" (+00'14") | 397 / 10346 |
| 24 | | 05'12" (+00'19") | 392 / 10738 |
| 25 | | 05'03" (+00'10") | 400 / 11139 |
| 26 | | 05'00" (+00'07") | 404 / 11543 |
| 27 | | 05'00" (+00'07") | 409 / 11953 |
| 28 | | 05'08" (+00'15") | 395 / 12349 |
| 29 | | 05'06" (+00'13") | 399 / 12748 |
| 30 | | 05'03" (+00'10") | 400 / 13148 |
| 31 | | 05'11" (+00'18") | 390 / 13539 |
| 32 | | 05'07" (+00'14") | 397 / 13937 |
| 33 | | 05'01" (+00'08") | 74 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
310.97 km 
母子鱷魚 y拖-三代(黃)202309(38) y拖 累積 :
657.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'04" | 00:16'12" |
| 4 | 05'05" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 05'03" | 00:31'23" |
| 7 | 05'01" | 00:36'24" |
| 8 | 04'52" | 00:41'16" |
| 9 | 05'09" | 00:46'25" |
| 10 | 05'13" | 00:51'38" |
| 11 | 05'04" | 00:56'42" |
| 12 | 05'08" | 01:01'50" |
| 13 | 05'01" | 01:06'51" |
| 14 | 05'08" | 01:11'59" |
| 14.0 | 02'55" | 01:12'01" |
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