16.3 km | 02:11:59 | 08:05/km日期: 2023-11-12 06:26 - 平均心率: 115 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 09'40" / 09'02" / 08'47" / 10'40" / 07'51" / 07'34" / 07'35" / 07'34" / 11'56" / 07'40" / 07'32" / 07'23" / 09'03" / 07'37" / 07'53" / 07'33" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'17") | 1000 / 1000 |
| 2 | | 09'02" (+01'40") | 1000 / 2000 |
| 3 | | 08'47" (+01'25") | 1000 / 3000 |
| 4 | | 10'40" (+03'18") | 1000 / 4000 |
| 5 | | 07'50" (+00'28") | 1000 / 5000 |
| 6 | | 07'34" (+00'12") | 1000 / 6000 |
| 7 | | 07'34" (+00'12") | 1000 / 7000 |
| 8 | | 07'34" (+00'12") | 1000 / 8000 |
| 9 | | 07'28" (+00'06") | 1000 / 9000 |
| 10 | | 07'40" (+00'18") | 1000 / 10000 |
| 11 | | 07'32" (+00'10") | 1000 / 11000 |
| 12 | | 07'22" | 1000 / 12000 |
| 13 | | 07'40" (+00'18") | 1000 / 13000 |
| 14 | | 07'36" (+00'14") | 1000 / 14000 |
| 15 | | 07'53" (+00'31") | 1000 / 15000 |
| 16 | | 07'32" (+00'10") | 1000 / 16000 |
| 17 | | 08'12" (+00'50") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 174.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'02" | 00:18'42" |
| 3 | 08'47" | 00:27'29" |
| 4 | 10'40" | 00:38'09" |
| 5 | 07'51" | 00:46'00" |
| 6 | 07'34" | 00:53'34" |
| 7 | 07'35" | 01:01'09" |
| 8 | 07'34" | 01:08'43" |
| 9 | 11'56" | 01:20'39" |
| 10 | 07'40" | 01:28'19" |
| 11 | 07'32" | 01:35'51" |
| 12 | 07'23" | 01:43'14" |
| 13 | 09'03" | 01:52'17" |
| 14 | 07'37" | 01:59'54" |
| 15 | 07'53" | 02:07'47" |
| 16 | 07'33" | 02:15'20" |
| 16.3 | 08'13" | 02:17'48" |
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