42.2 km | 04:50:02 | 06:52/km日期: 2023-11-12 06:24 - 總爬升: 351 m - 平均心率: 158 - 卡路里: 2804 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 06'49" / 06'47" / 06'51" / 06'26" / 06'43" / 06'02" / 06'58" / 05'51" / 06'16" / 05'39" / 06'17" / 05'40" / 05'42" / 05'46" / 07'16" / 06'02" / 06'13" / 05'52" / 05'47" / 05'50" / 05'51" / 05'58" / 06'38" / 07'29" / 06'43" / 06'02" / 06'45" / 06'33" / 06'43" / 06'51" / 07'12" / 07'44" / 07'13" / 07'54" / 07'36" / 09'01" / 08'38" / 09'55" / 09'11" / 07'58" / 08'15" / 07'38" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'11") | 1000 / 1000 |
| 2 | | 06'47" (+01'09") | 1000 / 2000 |
| 3 | | 06'50" (+01'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'43" (+01'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'58" (+01'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 07'15" (+01'37") | 1000 / 15000 |
| 16 | | 06'02" (+00'24") | 1000 / 16000 |
| 17 | | 06'11" (+00'33") | 1000 / 17000 |
| 18 | | 05'53" (+00'15") | 1000 / 18000 |
| 19 | | 05'46" (+00'08") | 1000 / 19000 |
| 20 | | 05'50" (+00'12") | 1000 / 20000 |
| 21 | | 05'51" (+00'13") | 1000 / 21000 |
| 22 | | 05'58" (+00'20") | 1000 / 22000 |
| 23 | | 06'37" (+00'59") | 1000 / 23000 |
| 24 | | 07'29" (+01'51") | 1000 / 24000 |
| 25 | | 06'43" (+01'05") | 1000 / 25000 |
| 26 | | 06'02" (+00'24") | 1000 / 26000 |
| 27 | | 06'44" (+01'06") | 1000 / 27000 |
| 28 | | 06'33" (+00'55") | 1000 / 28000 |
| 29 | | 06'42" (+01'04") | 1000 / 29000 |
| 30 | | 06'50" (+01'12") | 1000 / 30000 |
| 31 | | 07'12" (+01'34") | 1000 / 31000 |
| 32 | | 07'43" (+02'05") | 1000 / 32000 |
| 33 | | 07'12" (+01'34") | 1000 / 33000 |
| 34 | | 07'54" (+02'16") | 1000 / 34000 |
| 35 | | 07'35" (+01'57") | 1000 / 35000 |
| 36 | | 09'01" (+03'23") | 1000 / 36000 |
| 37 | | 08'38" (+03'00") | 1000 / 37000 |
| 38 | | 09'55" (+04'17") | 1000 / 38000 |
| 39 | | 09'10" (+03'32") | 1000 / 39000 |
| 40 | | 07'58" (+02'20") | 1000 / 40000 |
| 41 | | 08'15" (+02'37") | 1000 / 41000 |
| 42 | | 07'37" (+01'59") | 1000 / 42000 |
| 43 | | 07'18" (+01'40") | 198 / 42198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 100.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'51" | 00:20'27" |
| 4 | 06'26" | 00:26'53" |
| 5 | 06'43" | 00:33'36" |
| 6 | 06'02" | 00:39'38" |
| 7 | 06'58" | 00:46'36" |
| 8 | 05'51" | 00:52'27" |
| 9 | 06'16" | 00:58'43" |
| 10 | 05'39" | 01:04'22" |
| 11 | 06'17" | 01:10'39" |
| 12 | 05'40" | 01:16'19" |
| 13 | 05'42" | 01:22'01" |
| 14 | 05'46" | 01:27'47" |
| 15 | 07'16" | 01:35'03" |
| 16 | 06'02" | 01:41'05" |
| 17 | 06'13" | 01:47'18" |
| 18 | 05'52" | 01:53'10" |
| 19 | 05'47" | 01:58'57" |
| 20 | 05'50" | 02:04'47" |
| 21 | 05'51" | 02:10'38" |
| 22 | 05'58" | 02:16'36" |
| 23 | 06'38" | 02:23'14" |
| 24 | 07'29" | 02:30'43" |
| 25 | 06'43" | 02:37'26" |
| 26 | 06'02" | 02:43'28" |
| 27 | 06'45" | 02:50'13" |
| 28 | 06'33" | 02:56'46" |
| 29 | 06'43" | 03:03'29" |
| 30 | 06'51" | 03:10'20" |
| 31 | 07'12" | 03:17'32" |
| 32 | 07'44" | 03:25'16" |
| 33 | 07'13" | 03:32'29" |
| 34 | 07'54" | 03:40'23" |
| 35 | 07'36" | 03:47'59" |
| 36 | 09'01" | 03:57'00" |
| 37 | 08'38" | 04:05'38" |
| 38 | 09'55" | 04:15'33" |
| 39 | 09'11" | 04:24'44" |
| 40 | 07'58" | 04:32'42" |
| 41 | 08'15" | 04:40'57" |
| 42 | 07'38" | 04:48'35" |
| 42.2 | 09'45" | 04:50'31" |
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