21.2 km | 01:52:30 | 05:18/km日期: 2023-11-13 18:06 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69%
Pace: 05'25" / 05'12" / 05'12" / 05'11" / 05'11" / 05'22" / 05'15" / 05'13" / 05'16" / 05'20" / 05'19" / 05'19" / 05'30" / 05'19" / 05'16" / 05'17" / 05'22" / 05'22" / 05'24" / 05'33" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'22" (+00'14") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'33" (+00'25") | 1000 / 20000 |
| 21 | | 05'32" (+00'24") | 1000 / 21000 |
| 22 | | 05'33" (+00'25") | 209 / 21209 |
11月累積里程 : 103.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'22" | 00:31'33" |
| 7 | 05'15" | 00:36'48" |
| 8 | 05'13" | 00:42'01" |
| 9 | 05'16" | 00:47'17" |
| 10 | 05'20" | 00:52'37" |
| 11 | 05'19" | 00:57'56" |
| 12 | 05'19" | 01:03'15" |
| 13 | 05'30" | 01:08'45" |
| 14 | 05'19" | 01:14'04" |
| 15 | 05'16" | 01:19'20" |
| 16 | 05'17" | 01:24'37" |
| 17 | 05'22" | 01:29'59" |
| 18 | 05'22" | 01:35'21" |
| 19 | 05'24" | 01:40'45" |
| 20 | 05'33" | 01:46'18" |
| 21 | 05'33" | 01:51'51" |
| 21.2 | 05'33" | 01:53'01" |
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