10.4 km | 00:53:24 | 05:07/km日期: 2023-11-14 05:10 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 75%
Pace: 05'01" / 05'10" / 05'09" / 05'08" / 05'10" / 05'10" / 05'07" / 05'13" / 05'07" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 420 / 420 |
| 2 | | 05'01" (+00'05") | 420 / 840 |
| 3 | | 05'11" (+00'15") | 420 / 1260 |
| 4 | | 05'14" (+00'18") | 410 / 1670 |
| 5 | | 05'11" (+00'15") | 410 / 2080 |
| 6 | | 05'00" (+00'04") | 420 / 2500 |
| 7 | | 05'11" (+00'15") | 410 / 2910 |
| 8 | | 05'07" (+00'11") | 420 / 3330 |
| 9 | | 05'07" (+00'11") | 420 / 3750 |
| 10 | | 05'07" (+00'11") | 420 / 4170 |
| 11 | | 05'14" (+00'18") | 410 / 4580 |
| 12 | | 05'09" (+00'13") | 420 / 5000 |
| 13 | | 05'10" (+00'14") | 410 / 5410 |
| 14 | | 05'06" (+00'10") | 420 / 5830 |
| 15 | | 05'10" (+00'14") | 420 / 6250 |
| 16 | | 05'08" (+00'12") | 420 / 6670 |
| 17 | | 05'07" (+00'11") | 420 / 7090 |
| 18 | | 05'16" (+00'20") | 410 / 7500 |
| 19 | | 05'07" (+00'11") | 420 / 7920 |
| 20 | | 05'04" (+00'08") | 420 / 8340 |
| 21 | | 05'11" (+00'15") | 410 / 8750 |
| 22 | | 05'03" (+00'07") | 420 / 9170 |
| 23 | | 05'08" (+00'12") | 410 / 9580 |
| 24 | | 05'00" (+00'04") | 420 / 10000 |
| 25 | | 05'01" (+00'05") | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
336.23 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'10" | 00:30'48" |
| 7 | 05'07" | 00:35'55" |
| 8 | 05'13" | 00:41'08" |
| 9 | 05'07" | 00:46'15" |
| 10 | 05'03" | 00:51'18" |
| 10.4 | 05'02" | 00:53'25" |
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