21.3 km | 01:50:22 | 05:11/km日期: 2023-11-14 04:19 - 平均心率: 149 - 卡路里: 1148 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'17" / 07'06" / 05'08" / 04'52" / 04'56" / 04'54" / 04'54" / 04'53" / 04'55" / 04'55" / 04'51" / 04'54" / 04'51" / 04'53" / 04'51" / 04'53" / 04'46" / 04'49" / 04'55" / 06'35" / 05'25" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'59") | 2023 / 2023 |
| 2 | | 04'53" (+00'06") | 2056 / 4079 |
| 3 | | 04'53" (+00'06") | 2056 / 6135 |
| 4 | | 04'54" (+00'07") | 2050 / 8185 |
| 5 | | 04'54" (+00'07") | 2054 / 10239 |
| 6 | | 04'52" (+00'05") | 2054 / 12293 |
| 7 | | 04'52" (+00'05") | 2050 / 14343 |
| 8 | | 04'52" (+00'05") | 2053 / 16396 |
| 9 | | 04'47" | 2049 / 18445 |
| 10 | | 05'50" (+01'03") | 2811 / 21256 |
| 11 | | 50'15" (+45'28") | 3 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
438.65 km 
ADIDAS ADIzero🐢Adios Pro 2🦖 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'06" | 00:13'23" |
| 3 | 05'08" | 00:18'31" |
| 4 | 04'52" | 00:23'23" |
| 5 | 04'56" | 00:28'19" |
| 6 | 04'54" | 00:33'13" |
| 7 | 04'54" | 00:38'07" |
| 8 | 04'53" | 00:43'00" |
| 9 | 04'55" | 00:47'55" |
| 10 | 04'55" | 00:52'50" |
| 11 | 04'51" | 00:57'41" |
| 12 | 04'54" | 01:02'35" |
| 13 | 04'51" | 01:07'26" |
| 14 | 04'53" | 01:12'19" |
| 15 | 04'51" | 01:17'10" |
| 16 | 04'53" | 01:22'03" |
| 17 | 04'46" | 01:26'49" |
| 18 | 04'49" | 01:31'38" |
| 19 | 04'55" | 01:36'33" |
| 20 | 06'35" | 01:43'08" |
| 21 | 05'25" | 01:48'33" |
| 21.3 | 06'45" | 01:50'18" |
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