11.0 km | 00:57:45 | 05:14/km日期: 2016-05-01 17:17 - 平均心率: 35 - 卡路里: 828 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'09" / 05'04" / 05'09" / 05'12" / 05'13" / 05'15" / 05'17" / 05'16" / 05'23" / 05'03" / 05'14" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 989 / 989 |
| 2 | | 05'05" | 1010 / 2000 |
| 3 | | 05'08" (+00'03") | 1015 / 3015 |
| 4 | | 05'11" (+00'06") | 1003 / 4018 |
| 5 | | 05'13" (+00'08") | 1009 / 5028 |
| 6 | | 05'15" (+00'10") | 1018 / 6046 |
| 7 | | 05'16" (+00'11") | 1001 / 7047 |
| 8 | | 05'16" (+00'11") | 1002 / 8050 |
| 9 | | 05'20" (+00'15") | 1004 / 9054 |
| 10 | | 05'05" | 1006 / 10060 |
| 11 | | 05'14" (+00'09") | 1002 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'15" | 00:31'02" |
| 7 | 05'17" | 00:36'19" |
| 8 | 05'16" | 00:41'35" |
| 9 | 05'23" | 00:46'58" |
| 10 | 05'03" | 00:52'01" |
| 11 | 05'14" | 00:57'15" |
| 11.0 | 19'59" | 00:57'45" |
展開計圈分析
留言 
