15.2 km | 01:15:46 | 04:58/km日期: 2023-11-14 10:25 - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 60%
Pace: 05'59" / 03'34" / 04'50" / 04'46" / 04'42" / 05'06" / 04'45" / 04'52" / 04'53" / 05'03" / 05'08" / 05'19" / 05'15" / 05'21" / 05'07" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'37") | 1000 / 12000 |
| 13 | | 05'14" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'40") | 1000 / 14000 |
| 15 | | 05'06" (+00'25") | 1000 / 15000 |
| 16 | | 04'40" | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
230.66 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 03'34" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 05'06" | 00:28'57" |
| 7 | 04'45" | 00:33'42" |
| 8 | 04'52" | 00:38'34" |
| 9 | 04'53" | 00:43'27" |
| 10 | 05'03" | 00:48'30" |
| 11 | 05'08" | 00:53'38" |
| 12 | 05'19" | 00:58'57" |
| 13 | 05'15" | 01:04'12" |
| 14 | 05'21" | 01:09'33" |
| 15 | 05'07" | 01:14'40" |
| 15.2 | 04'41" | 01:15'47" |
展開計圈分析
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