15.6 km | 01:28:57 | 05:41/km日期: 2023-11-14 17:16 - 地點: 河堤 - 天氣: 銀。微風毛毛雨 - 卡路里: 928 Cal - 平均步頻: 2 - 溫度: 22°C - 濕度: 71%
Pace: 06'02" / 05'37" / 05'31" / 05'30" / 05'40" / 05'14" / 05'13" / 05'50" / 05'54" / 05'28" / 05'21" / 05'29" / 05'44" / 05'46" / 06'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 987 / 987 |
| 2 | | 05'37" (+00'23") | 1013 / 2001 |
| 3 | | 05'27" (+00'13") | 995 / 2996 |
| 4 | | 05'33" (+00'19") | 1003 / 4000 |
| 5 | | 05'35" (+00'21") | 1013 / 5013 |
| 6 | | 05'14" | 998 / 6012 |
| 7 | | 05'16" (+00'02") | 1003 / 7016 |
| 8 | | 05'48" (+00'34") | 1006 / 8023 |
| 9 | | 05'53" (+00'39") | 1012 / 9035 |
| 10 | | 05'27" (+00'13") | 1001 / 10037 |
| 11 | | 05'21" (+00'07") | 998 / 11036 |
| 12 | | 05'30" (+00'16") | 1011 / 12047 |
| 13 | | 05'43" (+00'29") | 988 / 13036 |
| 14 | | 05'43" (+00'29") | 1006 / 14043 |
| 15 | | 06'07" (+00'53") | 1007 / 15050 |
| 16 | | 06'20" (+01'06") | 620 / 15670 |
11月累積里程 :
175.03 km 
勾勾 破6小白 累積 :
629.5 kmAndroid - samsung SM-G9960 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'14" | 00:33'34" |
| 7 | 05'13" | 00:38'47" |
| 8 | 05'50" | 00:44'37" |
| 9 | 05'54" | 00:50'31" |
| 10 | 05'28" | 00:55'59" |
| 11 | 05'21" | 01:01'20" |
| 12 | 05'29" | 01:06'49" |
| 13 | 05'44" | 01:12'33" |
| 14 | 05'46" | 01:18'19" |
| 15 | 06'01" | 01:24'20" |
| 15.7 | 06'23" | 01:28'35" |
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