16.4 km | 03:38:01 | 13:20/km日期: 2023-11-14 15:52 - 總爬升: 364 m - 平均心率: 102 - 卡路里: 1179 Cal - 平均步頻: 118
Pace: 12'37" / 14'51" / 15'31" / 14'53" / 11'49" / 11'55" / 12'14" / 12'56" / 14'00" / 14'19" / 13'43" / 12'33" / 13'07" / 13'56" / 12'04" / 11'29" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+03'03") | 1000 / 1000 |
| 2 | | 14'50" (+03'21") | 1000 / 2000 |
| 3 | | 15'31" (+04'02") | 1000 / 3000 |
| 4 | | 14'52" (+03'23") | 1000 / 4000 |
| 5 | | 11'48" (+00'19") | 1000 / 5000 |
| 6 | | 11'55" (+00'26") | 1000 / 6000 |
| 7 | | 12'13" (+00'44") | 1000 / 7000 |
| 8 | | 12'55" (+01'26") | 1000 / 8000 |
| 9 | | 13'59" (+02'30") | 1000 / 9000 |
| 10 | | 14'19" (+02'50") | 1000 / 10000 |
| 11 | | 13'43" (+02'14") | 1000 / 11000 |
| 12 | | 12'32" (+01'03") | 1000 / 12000 |
| 13 | | 13'07" (+01'38") | 1000 / 13000 |
| 14 | | 13'55" (+02'26") | 1000 / 14000 |
| 15 | | 12'03" (+00'34") | 1000 / 15000 |
| 16 | | 11'29" | 1000 / 16000 |
| 17 | | 11'58" (+00'29") | 347 / 16347 |
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