6.3 km | 00:31:19 | 04:59/km日期: 2023-11-14 20:21 - 平均心率: 154 - 卡路里: 400 Cal - 平均步頻: 176
Pace: 04'59" / 05'11" / 04'59" / 04'57" / 05'03" / 04'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'49") | 412 / 412 |
| 2 | | 05'35" (+01'36") | 215 / 628 |
| 3 | | 04'52" (+00'53") | 405 / 1033 |
| 4 | | 05'43" (+01'44") | 205 / 1239 |
| 5 | | 04'48" (+00'49") | 413 / 1652 |
| 6 | | 05'49" (+01'50") | 209 / 1862 |
| 7 | | 04'35" (+00'36") | 416 / 2279 |
| 8 | | 05'53" (+01'54") | 208 / 2487 |
| 9 | | 04'33" (+00'34") | 421 / 2909 |
| 10 | | 05'49" (+01'50") | 205 / 3114 |
| 11 | | 04'30" (+00'31") | 421 / 3536 |
| 12 | | 05'46" (+01'47") | 212 / 3748 |
| 13 | | 04'35" (+00'36") | 421 / 4169 |
| 14 | | 05'49" (+01'50") | 211 / 4381 |
| 15 | | 04'31" (+00'32") | 416 / 4797 |
| 16 | | 05'40" (+01'41") | 219 / 5017 |
| 17 | | 04'37" (+00'38") | 416 / 5434 |
| 18 | | 05'41" (+01'42") | 205 / 5639 |
| 19 | | 03'59" | 423 / 6063 |
| 20 | | 06'06" (+02'07") | 212 / 6275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 246.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'11" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 05'03" | 00:25'09" |
| 6 | 04'39" | 00:29'48" |
| 6.3 | 05'33" | 00:31'20" |
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