20.1 km | 02:44:48 | 08:12/km日期: 2023-11-15 05:39 - 總爬升: 266 m - 平均心率: 138 - 卡路里: 1189 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 13'32" / 07'30" / 08'48" / 07'42" / 07'55" / 07'54" / 07'15" / 06'59" / 08'23" / 08'21" / 07'41" / 06'06" / 06'18" / 05'54" / 07'30" / 16'35" / 09'38" / 06'22" / 06'43" / 06'40" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+08'06") | 1000 / 1000 |
| 2 | | 07'29" (+01'36") | 1000 / 2000 |
| 3 | | 08'48" (+02'55") | 1000 / 3000 |
| 4 | | 07'42" (+01'49") | 1000 / 4000 |
| 5 | | 07'54" (+02'01") | 1000 / 5000 |
| 6 | | 07'54" (+02'01") | 1000 / 6000 |
| 7 | | 07'14" (+01'21") | 1000 / 7000 |
| 8 | | 06'58" (+01'05") | 1000 / 8000 |
| 9 | | 08'23" (+02'30") | 1000 / 9000 |
| 10 | | 08'21" (+02'28") | 1000 / 10000 |
| 11 | | 07'40" (+01'47") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'24") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 07'30" (+01'37") | 1000 / 15000 |
| 16 | | 16'34" (+10'41") | 1000 / 16000 |
| 17 | | 09'38" (+03'45") | 1000 / 17000 |
| 18 | | 06'21" (+00'28") | 1000 / 18000 |
| 19 | | 06'43" (+00'50") | 1000 / 19000 |
| 20 | | 06'40" (+00'47") | 1000 / 20000 |
| 21 | | 09'20" (+03'27") | 61 / 20061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 07'30" | 00:21'02" |
| 3 | 08'48" | 00:29'50" |
| 4 | 07'42" | 00:37'32" |
| 5 | 07'55" | 00:45'27" |
| 6 | 07'54" | 00:53'21" |
| 7 | 07'15" | 01:00'36" |
| 8 | 06'59" | 01:07'35" |
| 9 | 08'23" | 01:15'58" |
| 10 | 08'21" | 01:24'19" |
| 11 | 07'41" | 01:32'00" |
| 12 | 06'06" | 01:38'06" |
| 13 | 06'18" | 01:44'24" |
| 14 | 05'54" | 01:50'18" |
| 15 | 07'30" | 01:57'48" |
| 16 | 16'35" | 02:14'23" |
| 17 | 09'38" | 02:24'01" |
| 18 | 06'22" | 02:30'23" |
| 19 | 06'43" | 02:37'06" |
| 20 | 06'40" | 02:43'46" |
| 20.1 | 09'24" | 02:44'21" |
展開計圈分析
留言 
