10.0 km | 00:58:43 | 05:51/km日期: 2023-11-16 17:06 - 平均心率: 145 - 卡路里: 647 Cal - 平均步頻: 186
Pace: 06'31" / 05'43" / 05'44" / 05'45" / 05'53" / 05'41" / 05'41" / 05'57" / 06'02" / 05'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'37" (+01'03") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
228.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'43" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'41" | 00:35'17" |
| 7 | 05'41" | 00:40'58" |
| 8 | 05'57" | 00:46'55" |
| 9 | 06'02" | 00:52'57" |
| 10 | 05'34" | 00:58'31" |
| 10.0 | 06'47" | 00:58'44" |
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