15.0 km | 01:31:37 | 06:06/km日期: 2023-11-17 04:52 - 平均心率: 128 - 卡路里: 944 Cal - 平均步頻: 172
Pace: 06'51" / 06'34" / 06'15" / 09'02" / 05'35" / 05'31" / 05'31" / 05'24" / 05'25" / 05'23" / 05'28" / 05'10" / 05'25" / 05'47" / 08'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'48") | 1000 / 1000 |
| 2 | | 06'34" (+01'32") | 1000 / 2000 |
| 3 | | 06'15" (+01'13") | 1000 / 3000 |
| 4 | | 06'16" (+01'14") | 500 / 3500 |
| 5 | | 13'22" (+08'20") | 407 / 3907 |
| 6 | | 05'29" (+00'27") | 1000 / 4907 |
| 7 | | 05'32" (+00'30") | 1000 / 5907 |
| 8 | | 05'30" (+00'28") | 1000 / 6907 |
| 9 | | 05'25" (+00'23") | 1000 / 7907 |
| 10 | | 05'22" (+00'20") | 1000 / 8907 |
| 11 | | 05'24" (+00'22") | 1000 / 9907 |
| 12 | | 05'26" (+00'24") | 1000 / 10907 |
| 13 | | 05'13" (+00'11") | 1000 / 11907 |
| 14 | | 05'23" (+00'21") | 1000 / 12907 |
| 15 | | 05'02" | 999 / 13907 |
| 16 | | 08'50" (+03'48") | 1000 / 14907 |
| 17 | | 07'10" (+02'08") | 96 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Nike Air Zoom Pegasus 37 累積 :
487.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'15" | 00:19'40" |
| 4 | 09'02" | 00:28'42" |
| 5 | 05'35" | 00:34'17" |
| 6 | 05'31" | 00:39'48" |
| 7 | 05'31" | 00:45'19" |
| 8 | 05'24" | 00:50'43" |
| 9 | 05'25" | 00:56'08" |
| 10 | 05'23" | 01:01'31" |
| 11 | 05'28" | 01:06'59" |
| 12 | 05'10" | 01:12'09" |
| 13 | 05'25" | 01:17'34" |
| 14 | 05'47" | 01:23'21" |
| 15 | 08'14" | 01:31'35" |
| 15.0 | 11'47" | 01:31'38" |
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