30.0 km | 02:32:43 | 05:05/km日期: 2023-11-18 04:47 - 平均心率: 172 - 卡路里: 2156 Cal - 平均步頻: 182
Pace: 04'56" / 05'00" / 05'07" / 05'00" / 05'04" / 05'15" / 05'03" / 05'06" / 05'05" / 04'58" / 05'00" / 05'02" / 05'02" / 05'14" / 05'16" / 05'15" / 05'03" / 04'58" / 05'31" / 05'00" / 05'08" / 04'59" / 05'02" / 05'09" / 05'17" / 05'13" / 05'06" / 05'13" / 05'14" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'23") | 1000 / 16000 |
| 17 | | 05'02" (+00'10") | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 1000 / 18000 |
| 19 | | 04'59" (+00'07") | 1000 / 19000 |
| 20 | | 05'00" (+00'08") | 1000 / 20000 |
| 21 | | 05'07" (+00'15") | 1000 / 21000 |
| 22 | | 04'59" (+00'07") | 1000 / 22000 |
| 23 | | 05'01" (+00'09") | 1000 / 23000 |
| 24 | | 05'09" (+00'17") | 1000 / 24000 |
| 25 | | 05'17" (+00'25") | 1000 / 25000 |
| 26 | | 05'12" (+00'20") | 1000 / 26000 |
| 27 | | 05'06" (+00'14") | 1000 / 27000 |
| 28 | | 05'13" (+00'21") | 1000 / 28000 |
| 29 | | 05'13" (+00'21") | 1000 / 29000 |
| 30 | | 05'04" (+00'12") | 1000 / 30000 |
| 31 | | 05'01" (+00'09") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 157.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'07" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 05'04" | 00:25'07" |
| 6 | 05'15" | 00:30'22" |
| 7 | 05'03" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 05'05" | 00:45'36" |
| 10 | 04'58" | 00:50'34" |
| 11 | 05'00" | 00:55'34" |
| 12 | 05'02" | 01:00'36" |
| 13 | 05'02" | 01:05'38" |
| 14 | 05'14" | 01:10'52" |
| 15 | 05'16" | 01:16'08" |
| 16 | 05'15" | 01:21'23" |
| 17 | 05'03" | 01:26'26" |
| 18 | 04'58" | 01:31'24" |
| 19 | 05'31" | 01:36'55" |
| 20 | 05'00" | 01:41'55" |
| 21 | 05'08" | 01:47'03" |
| 22 | 04'59" | 01:52'02" |
| 23 | 05'02" | 01:57'04" |
| 24 | 05'09" | 02:02'13" |
| 25 | 05'17" | 02:07'30" |
| 26 | 05'13" | 02:12'43" |
| 27 | 05'06" | 02:17'49" |
| 28 | 05'13" | 02:23'02" |
| 29 | 05'14" | 02:28'16" |
| 30 | 05'04" | 02:33'20" |
| 30.0 | 05'42" | 02:33'23" |
留言 
展開計圈分析
