30.1 km | 02:37:55 | 05:15/km日期: 2023-11-18 15:54 - 平均心率: 162 - 卡路里: 1717 Cal - 平均步頻: 184
Pace: 05'21" / 05'21" / 05'25" / 05'15" / 05'22" / 05'58" / 05'19" / 05'16" / 05'16" / 05'21" / 05'19" / 05'20" / 05'19" / 05'16" / 05'10" / 05'17" / 05'05" / 04'58" / 05'05" / 05'11" / 05'16" / 05'10" / 05'20" / 05'19" / 05'16" / 05'23" / 05'19" / 05'14" / 05'08" / 04'51" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'31") | 1000 / 1000 |
2 | | 05'20" (+00'30") | 1000 / 2000 |
3 | | 05'25" (+00'35") | 1000 / 3000 |
4 | | 05'15" (+00'25") | 1000 / 4000 |
5 | | 05'21" (+00'31") | 1000 / 5000 |
6 | | 05'28" (+00'38") | 1000 / 6000 |
7 | | 05'18" (+00'28") | 1000 / 7000 |
8 | | 05'16" (+00'26") | 1000 / 8000 |
9 | | 05'15" (+00'25") | 1000 / 9000 |
10 | | 05'21" (+00'31") | 1000 / 10000 |
11 | | 05'18" (+00'28") | 1000 / 11000 |
12 | | 05'19" (+00'29") | 1000 / 12000 |
13 | | 05'19" (+00'29") | 1000 / 13000 |
14 | | 05'15" (+00'25") | 1000 / 14000 |
15 | | 05'10" (+00'20") | 1000 / 15000 |
16 | | 05'16" (+00'26") | 1000 / 16000 |
17 | | 05'05" (+00'15") | 1000 / 17000 |
18 | | 04'57" (+00'07") | 1000 / 18000 |
19 | | 05'05" (+00'15") | 1000 / 19000 |
20 | | 05'10" (+00'20") | 1000 / 20000 |
21 | | 05'16" (+00'26") | 1000 / 21000 |
22 | | 05'09" (+00'19") | 1000 / 22000 |
23 | | 05'19" (+00'29") | 1000 / 23000 |
24 | | 05'19" (+00'29") | 1000 / 24000 |
25 | | 05'16" (+00'26") | 1000 / 25000 |
26 | | 05'23" (+00'33") | 1000 / 26000 |
27 | | 05'18" (+00'28") | 1000 / 27000 |
28 | | 05'14" (+00'24") | 1000 / 28000 |
29 | | 05'07" (+00'17") | 1000 / 29000 |
30 | | 04'50" | 1000 / 30000 |
31 | | 04'36" | 54 / 30054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 284.05 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'25" | 00:16'07" |
4 | 05'15" | 00:21'22" |
5 | 05'22" | 00:26'44" |
6 | 05'58" | 00:32'42" |
7 | 05'19" | 00:38'01" |
8 | 05'16" | 00:43'17" |
9 | 05'16" | 00:48'33" |
10 | 05'21" | 00:53'54" |
11 | 05'19" | 00:59'13" |
12 | 05'20" | 01:04'33" |
13 | 05'19" | 01:09'52" |
14 | 05'16" | 01:15'08" |
15 | 05'10" | 01:20'18" |
16 | 05'17" | 01:25'35" |
17 | 05'05" | 01:30'40" |
18 | 04'58" | 01:35'38" |
19 | 05'05" | 01:40'43" |
20 | 05'11" | 01:45'54" |
21 | 05'16" | 01:51'10" |
22 | 05'10" | 01:56'20" |
23 | 05'20" | 02:01'40" |
24 | 05'19" | 02:06'59" |
25 | 05'16" | 02:12'15" |
26 | 05'23" | 02:17'38" |
27 | 05'19" | 02:22'57" |
28 | 05'14" | 02:28'11" |
29 | 05'08" | 02:33'19" |
30 | 04'51" | 02:38'10" |
30.1 | 04'37" | 02:38'25" |