15.2 km | 01:57:02 | 07:41/km日期: 2023-11-19 06:07 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 1126 Cal - 平均步頻: 178
Pace: 09'27" / 07'27" / 06'46" / 06'47" / 06'42" / 06'50" / 07'08" / 07'32" / 06'41" / 06'40" / 06'35" / 06'38" / 06'32" / 06'57" / 09'41" / 43'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'56") | 1000 / 1000 |
| 2 | | 07'26" (+00'55") | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 07'08" (+00'37") | 1000 / 7000 |
| 8 | | 07'31" (+01'00") | 1000 / 8000 |
| 9 | | 06'40" (+00'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'04") | 1000 / 11000 |
| 12 | | 06'38" (+00'07") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'57" (+00'26") | 1000 / 14000 |
| 15 | | 09'40" (+03'09") | 1000 / 15000 |
| 16 | | 44'06" (+37'35") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
206.15 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'27" | 00:16'54" |
| 3 | 06'46" | 00:23'40" |
| 4 | 06'47" | 00:30'27" |
| 5 | 06'42" | 00:37'09" |
| 6 | 06'50" | 00:43'59" |
| 7 | 07'08" | 00:51'07" |
| 8 | 07'32" | 00:58'39" |
| 9 | 06'41" | 01:05'20" |
| 10 | 06'40" | 01:12'00" |
| 11 | 06'35" | 01:18'35" |
| 12 | 06'38" | 01:25'13" |
| 13 | 06'32" | 01:31'45" |
| 14 | 06'57" | 01:38'42" |
| 15 | 09'41" | 01:48'23" |
| 15.2 | 44'05" | 01:57'02" |
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