15.3 km | 01:35:35 | 06:15/km日期: 2023-11-19 18:53 - 卡路里: 929 Cal - 平均步頻: 176
Pace: 05'42" / 06'21" / 06'12" / 06'16" / 06'34" / 06'16" / 06'20" / 06'34" / 06'16" / 08'10" / 06'18" / 05'38" / 06'23" / 06'30" / 05'43" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 3000 / 3000 |
| 2 | | 06'22" (+00'18") | 3000 / 6000 |
| 3 | | 06'23" (+00'19") | 3000 / 9000 |
| 4 | | 06'06" (+00'02") | 3000 / 12000 |
| 5 | | 06'12" (+00'08") | 3000 / 15000 |
| 6 | | 07'44" (+01'40") | 274 / 15274 |
11月累積里程 :
139.35 km 
鱷魚 ㄚ拖 累積 :
19186.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'21" | 00:12'03" |
| 3 | 06'12" | 00:18'15" |
| 4 | 06'16" | 00:24'31" |
| 5 | 06'34" | 00:31'05" |
| 6 | 06'16" | 00:37'21" |
| 7 | 06'20" | 00:43'41" |
| 8 | 06'34" | 00:50'15" |
| 9 | 06'16" | 00:56'31" |
| 10 | 08'10" | 01:04'41" |
| 11 | 06'18" | 01:10'59" |
| 12 | 05'38" | 01:16'37" |
| 13 | 06'23" | 01:23'00" |
| 14 | 06'30" | 01:29'30" |
| 15 | 05'43" | 01:35'13" |
| 15.3 | 07'45" | 01:37'21" |
留言 
