10.1 km | 01:29:44 | 08:52/km日期: 2023-11-20 09:13 - 總爬升: 616 m - 卡路里: 546 Cal - 總步數: 13018 - 平均步頻: 145 - 平均步幅: 77 cm
Pace: 10'09" / 08'10" / 14'18" / 07'06" / 07'31" / 07'31" / 07'48" / 08'29" / 10'02" / 07'31" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'27" (+01'11") | 5000 / 5000 | 131 / 80 |
2 | | 08'16" | 5002 / 10002 | 159 / 75 |
3 | | 09'02" (+00'46") | 108 / 10111 | 181 / 61 |
11月累積里程 :
1119.39 km MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 08'10" | 00:18'19" |
3 | 14'18" | 00:32'37" |
4 | 07'06" | 00:39'43" |
5 | 07'31" | 00:47'14" |
6 | 07'31" | 00:54'45" |
7 | 07'48" | 01:02'33" |
8 | 08'29" | 01:11'02" |
9 | 10'02" | 01:21'04" |
10 | 07'31" | 01:28'35" |
10.1 | 10'21" | 01:29'44" |