22.0 km | 01:40:54 | 04:35/km | 第9半馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 01:40:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'17" (+01'34") | 00:46'30" (+02'13") |
| 00:23'13" (+01'30") |
| 00:22'34" (+00'51") | 00:44'17" |
| 00:21'43" |
|
日期: 2023-11-19 06:00 - 總爬升: 295 m - 地點: 樹林頭夜市 - 平均心率: 171 - 卡路里: 1395 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'28") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'32" (+00'17") | 1000 / 11000 |
| 12 | | 04'26" (+00'11") | 1000 / 12000 |
| 13 | | 04'39" (+00'24") | 1000 / 13000 |
| 14 | | 04'32" (+00'17") | 1000 / 14000 |
| 15 | | 04'21" (+00'06") | 1000 / 15000 |
| 16 | | 04'24" (+00'09") | 1000 / 16000 |
| 17 | | 04'21" (+00'06") | 1000 / 17000 |
| 18 | | 04'17" (+00'02") | 1000 / 18000 |
| 19 | | 04'22" (+00'07") | 1000 / 19000 |
| 20 | | 04'17" (+00'02") | 1000 / 20000 |
| 21 | | 04'23" (+00'08") | 1000 / 21000 |
| 22 | | 04'15" | 1000 / 22000 |
賽前宣言: Finish the race without injury
賽後評分: 給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
195.53 km 
Puma Deviate Nitro Elite 2 累積 :
273.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'39" | 00:13'56" |
| 4 | 04'37" | 00:18'33" |
| 5 | 04'44" | 00:23'17" |
| 6 | 04'30" | 00:27'47" |
| 7 | 04'29" | 00:32'16" |
| 8 | 04'49" | 00:37'05" |
| 9 | 04'40" | 00:41'45" |
| 10 | 04'45" | 00:46'30" |
| 11 | 04'33" | 00:51'03" |
| 12 | 04'27" | 00:55'30" |
| 13 | 04'39" | 01:00'09" |
| 14 | 04'33" | 01:04'42" |
| 15 | 04'22" | 01:09'04" |
| 16 | 04'24" | 01:13'28" |
| 17 | 04'21" | 01:17'49" |
| 18 | 04'18" | 01:22'07" |
| 19 | 04'22" | 01:26'29" |
| 20 | 04'18" | 01:30'47" |
| 21 | 04'22" | 01:35'09" |
| 22 | 04'16" | 01:39'25" |
| 22.4 | 04'00" | 01:40'54" |
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