16.8 km | 01:28:36 | 05:16/km日期: 2023-11-21 05:12 - 平均心率: 145 - 卡路里: 1020 Cal - 平均步頻: 180
Pace: 04'44" / 04'40" / 06'20" / 04'43" / 04'34" / 06'28" / 04'38" / 04'28" / 06'14" / 04'30" / 05'54" / 04'21" / 05'48" / 05'34" / 06'11" / 05'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'03") | 1000 / 1000 |
| 2 | | 04'39" (+00'59") | 1000 / 2000 |
| 3 | | 04'39" (+00'59") | 841 / 2841 |
| 4 | | 29'56" (+26'16") | 67 / 2908 |
| 5 | | 04'37" (+00'57") | 1000 / 3908 |
| 6 | | 04'37" (+00'57") | 1000 / 4908 |
| 7 | | 04'41" (+01'01") | 837 / 5746 |
| 8 | | 35'53" (+32'13") | 58 / 5804 |
| 9 | | 04'35" (+00'55") | 1000 / 6804 |
| 10 | | 04'29" (+00'49") | 1000 / 7804 |
| 11 | | 04'33" (+00'53") | 415 / 8220 |
| 12 | | 30'09" (+26'29") | 65 / 8285 |
| 13 | | 04'33" (+00'53") | 1000 / 9285 |
| 14 | | 04'28" (+00'48") | 1000 / 10285 |
| 15 | | 15'14" (+11'34") | 137 / 10423 |
| 16 | | 04'18" (+00'38") | 1000 / 11423 |
| 17 | | 04'20" (+00'40") | 628 / 12051 |
| 18 | | 31'16" (+27'36") | 64 / 12115 |
| 19 | | 04'03" (+00'23") | 1000 / 13115 |
| 20 | | 03'40" | 220 / 13336 |
| 21 | | 28'53" (+25'13") | 70 / 13407 |
| 22 | | 03'44" (+00'04") | 830 / 14237 |
| 23 | | 09'18" (+05'38") | 269 / 14507 |
| 24 | | 05'41" (+02'01") | 1000 / 15507 |
| 25 | | 05'08" (+01'28") | 1000 / 16507 |
| 26 | | 05'08" (+01'28") | 291 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 372.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 06'20" | 00:15'44" |
| 4 | 04'43" | 00:20'27" |
| 5 | 04'34" | 00:25'01" |
| 6 | 06'28" | 00:31'29" |
| 7 | 04'38" | 00:36'07" |
| 8 | 04'28" | 00:40'35" |
| 9 | 06'14" | 00:46'49" |
| 10 | 04'30" | 00:51'19" |
| 11 | 05'54" | 00:57'13" |
| 12 | 04'21" | 01:01'34" |
| 13 | 05'48" | 01:07'22" |
| 14 | 05'34" | 01:12'56" |
| 15 | 06'11" | 01:19'07" |
| 16 | 05'31" | 01:24'38" |
| 16.8 | 04'57" | 01:28'36" |
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