8.3 km | 00:34:35 | 04:08/km日期: 2023-11-21 06:17 - 平均心率: 150 - 卡路里: 529 Cal - 平均步頻: 190
Pace: 04'17" / 04'14" / 04'11" / 04'11" / 04'06" / 04'04" / 04'05" / 04'03" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 411 / 411 |
| 2 | | 04'16" (+00'16") | 415 / 827 |
| 3 | | 04'15" (+00'15") | 417 / 1244 |
| 4 | | 04'13" (+00'13") | 415 / 1660 |
| 5 | | 04'13" (+00'13") | 417 / 2077 |
| 6 | | 04'12" (+00'12") | 415 / 2492 |
| 7 | | 04'09" (+00'09") | 416 / 2909 |
| 8 | | 04'11" (+00'11") | 416 / 3326 |
| 9 | | 04'09" (+00'09") | 415 / 3741 |
| 10 | | 04'11" (+00'11") | 415 / 4157 |
| 11 | | 04'04" (+00'04") | 420 / 4577 |
| 12 | | 04'05" (+00'05") | 416 / 4994 |
| 13 | | 04'06" (+00'06") | 414 / 5409 |
| 14 | | 04'02" (+00'02") | 417 / 5826 |
| 15 | | 04'04" (+00'04") | 415 / 6242 |
| 16 | | 04'03" (+00'03") | 417 / 6660 |
| 17 | | 04'07" (+00'07") | 416 / 7076 |
| 18 | | 04'00" | 418 / 7494 |
| 19 | | 04'03" (+00'03") | 415 / 7910 |
| 20 | | 04'01" (+00'01") | 417 / 8328 |
| 21 | | 08'12" (+04'12") | 8 / 8337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
327.90 km 
Nike Vapor fly next%2-Blue 累積 :
993.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'11" | 00:12'42" |
| 4 | 04'11" | 00:16'53" |
| 5 | 04'06" | 00:20'59" |
| 6 | 04'04" | 00:25'03" |
| 7 | 04'05" | 00:29'08" |
| 8 | 04'03" | 00:33'11" |
| 8.3 | 04'09" | 00:34'35" |
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