10.2 km | 01:05:15 | 06:25/km日期: 2023-11-21 18:45 - 總爬升: 232 m - 平均心率: 151 - 卡路里: 828 Cal - 平均步頻: 172
Pace: 06'38" / 05'43" / 09'19" / 06'42" / 05'15" / 06'34" / 06'56" / 06'39" / 06'56" / 05'30" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 07'06" (+01'52") | 1000 / 3000 |
| 4 | | 06'42" (+01'28") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 06'33" (+01'19") | 1000 / 6000 |
| 7 | | 06'55" (+01'41") | 1000 / 7000 |
| 8 | | 06'39" (+01'25") | 1000 / 8000 |
| 9 | | 06'55" (+01'41") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 08'17" (+03'03") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
112.39 km 
LOTTO AIRFLOW 4.0螢光黃 累積 :
646.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 09'19" | 00:21'40" |
| 4 | 06'42" | 00:28'22" |
| 5 | 05'15" | 00:33'37" |
| 6 | 06'34" | 00:40'11" |
| 7 | 06'56" | 00:47'07" |
| 8 | 06'39" | 00:53'46" |
| 9 | 06'56" | 01:00'42" |
| 10 | 05'30" | 01:06'12" |
| 10.2 | 08'15" | 01:07'29" |
展開計圈分析
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