13.5 km | 01:06:53 | 04:56/km日期: 2023-11-21 18:59 - 平均心率: 140 - 卡路里: 856 Cal - 平均步頻: 168
Pace: 04'59" / 04'43" / 03'58" / 06'22" / 03'58" / 03'29" / 06'59" / 03'48" / 07'01" / 03'58" / 03'33" / 07'19" / 03'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+02'12") | 459 / 1459 |
| 3 | | 03'54" (+00'24") | 1000 / 2459 |
| 4 | | 03'42" (+00'12") | 1000 / 3459 |
| 5 | | 09'08" (+05'38") | 505 / 3965 |
| 6 | | 04'00" (+00'30") | 1000 / 4965 |
| 7 | | 03'30" | 1000 / 5965 |
| 8 | | 09'32" (+06'02") | 524 / 6490 |
| 9 | | 04'00" (+00'30") | 1000 / 7490 |
| 10 | | 03'30" | 1000 / 8490 |
| 11 | | 11'19" (+07'49") | 453 / 8943 |
| 12 | | 03'59" (+00'29") | 1000 / 9943 |
| 13 | | 03'34" (+00'04") | 1000 / 10943 |
| 14 | | 10'54" (+07'24") | 473 / 11417 |
| 15 | | 04'01" (+00'31") | 1000 / 12417 |
| 16 | | 03'41" (+00'11") | 1000 / 13417 |
| 17 | | 14'28" (+10'58") | 96 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
322.21 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 03'58" | 00:13'40" |
| 4 | 06'22" | 00:20'02" |
| 5 | 03'58" | 00:24'00" |
| 6 | 03'29" | 00:27'29" |
| 7 | 06'59" | 00:34'28" |
| 8 | 03'48" | 00:38'16" |
| 9 | 07'01" | 00:45'17" |
| 10 | 03'58" | 00:49'15" |
| 11 | 03'33" | 00:52'48" |
| 12 | 07'19" | 01:00'07" |
| 13 | 03'50" | 01:03'57" |
| 13.5 | 05'42" | 01:06'53" |
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