18.1 km | 01:50:50 | 06:08/km日期: 2023-11-21 21:35 - 平均心率: 167 - 卡路里: 1048 Cal - 平均步頻: 180
Pace: 06'37" / 06'05" / 14'11" / 05'40" / 05'34" / 05'40" / 05'41" / 05'36" / 05'34" / 05'38" / 05'31" / 05'35" / 05'24" / 05'28" / 05'32" / 05'25" / 05'19" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 02:40'21" (+34'58") | 55 / 2055 |
| 4 | | 05'35" (+00'12") | 1000 / 3055 |
| 5 | | 05'38" (+00'15") | 1000 / 4055 |
| 6 | | 05'39" (+00'16") | 1000 / 5055 |
| 7 | | 05'38" (+00'15") | 1000 / 6055 |
| 8 | | 05'41" (+00'18") | 1000 / 7055 |
| 9 | | 05'33" (+00'10") | 1000 / 8055 |
| 10 | | 05'36" (+00'13") | 1000 / 9055 |
| 11 | | 05'35" (+00'12") | 1000 / 10055 |
| 12 | | 05'32" (+00'09") | 1000 / 11055 |
| 13 | | 05'35" (+00'12") | 1000 / 12055 |
| 14 | | 05'23" | 1000 / 13055 |
| 15 | | 05'26" (+00'03") | 1000 / 14055 |
| 16 | | 05'26" (+00'03") | 1000 / 15055 |
| 17 | | 05'26" (+00'03") | 1000 / 16055 |
| 18 | | 05'23" | 1000 / 17055 |
| 19 | | 06'04" (+00'41") | 1000 / 18055 |
| 20 | | 03'16" | 5 / 18061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.45 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
569.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 14'11" | 00:26'53" |
| 4 | 05'40" | 00:32'33" |
| 5 | 05'34" | 00:38'07" |
| 6 | 05'40" | 00:43'47" |
| 7 | 05'41" | 00:49'28" |
| 8 | 05'36" | 00:55'04" |
| 9 | 05'34" | 01:00'38" |
| 10 | 05'38" | 01:06'16" |
| 11 | 05'31" | 01:11'47" |
| 12 | 05'35" | 01:17'22" |
| 13 | 05'24" | 01:22'46" |
| 14 | 05'28" | 01:28'14" |
| 15 | 05'32" | 01:33'46" |
| 16 | 05'25" | 01:39'11" |
| 17 | 05'19" | 01:44'30" |
| 18 | 06'03" | 01:50'33" |
| 18.1 | 04'53" | 01:50'51" |
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