12.0 km | 00:48:06 | 04:00/km日期: 2023-11-22 19:51 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 172
Pace: 04'25" / 04'12" / 04'09" / 04'01" / 03'56" / 03'55" / 04'01" / 03'55" / 03'55" / 03'54" / 03'52" / 03'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'37") | 1000 / 1000 |
| 2 | | 04'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'08" (+00'20") | 1000 / 3000 |
| 4 | | 04'00" (+00'12") | 1000 / 4000 |
| 5 | | 03'56" (+00'08") | 1000 / 5000 |
| 6 | | 03'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'01" (+00'13") | 1000 / 7000 |
| 8 | | 03'55" (+00'07") | 1000 / 8000 |
| 9 | | 03'55" (+00'07") | 1000 / 9000 |
| 10 | | 03'54" (+00'06") | 1000 / 10000 |
| 11 | | 03'51" (+00'03") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 03'31" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 330.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'12" | 00:08'37" |
| 3 | 04'09" | 00:12'46" |
| 4 | 04'01" | 00:16'47" |
| 5 | 03'56" | 00:20'43" |
| 6 | 03'55" | 00:24'38" |
| 7 | 04'01" | 00:28'39" |
| 8 | 03'55" | 00:32'34" |
| 9 | 03'55" | 00:36'29" |
| 10 | 03'54" | 00:40'23" |
| 11 | 03'52" | 00:44'15" |
| 12 | 03'48" | 00:48'03" |
| 12.0 | 03'44" | 00:48'06" |
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