11.4 km | 00:58:47 | 05:08/km日期: 2023-11-22 19:55 - 平均心率: 160 - 卡路里: 702 Cal - 平均步頻: 170
Pace: 04'17" / 04'10" / 05'33" / 04'05" / 04'05" / 05'37" / 04'08" / 05'48" / 04'05" / 04'07" / 09'53" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'29") | 406 / 406 |
2 | | 04'16" (+00'25") | 411 / 817 |
3 | | 04'14" (+00'23") | 416 / 1234 |
4 | | 04'09" (+00'18") | 413 / 1648 |
5 | | 04'11" (+00'20") | 421 / 2070 |
6 | | 03'58" (+00'07") | 422 / 2492 |
7 | | 24'25" (+20'34") | 73 / 2566 |
8 | | 04'00" (+00'09") | 421 / 2987 |
9 | | 04'05" (+00'14") | 419 / 3406 |
10 | | 04'05" (+00'14") | 419 / 3826 |
11 | | 04'04" (+00'13") | 420 / 4246 |
12 | | 04'08" (+00'17") | 415 / 4662 |
13 | | 04'00" (+00'09") | 417 / 5079 |
14 | | 19'55" (+16'04") | 92 / 5172 |
15 | | 04'09" (+00'18") | 416 / 5588 |
16 | | 04'09" (+00'18") | 414 / 6003 |
17 | | 04'14" (+00'23") | 412 / 6415 |
18 | | 04'05" (+00'14") | 417 / 6833 |
19 | | 04'09" (+00'18") | 418 / 7251 |
20 | | 04'04" (+00'13") | 416 / 7667 |
21 | | 32'28" (+28'37") | 59 / 7726 |
22 | | 04'07" (+00'16") | 415 / 8142 |
23 | | 04'05" (+00'14") | 419 / 8562 |
24 | | 04'04" (+00'13") | 413 / 8975 |
25 | | 04'05" (+00'14") | 413 / 9389 |
26 | | 04'10" (+00'19") | 405 / 9795 |
27 | | 03'51" | 404 / 10199 |
28 | | 24'44" (+20'53") | 191 / 10391 |
29 | | 07'04" (+03'13") | 1000 / 11391 |
30 | | 08'11" (+04'20") | 36 / 11428 |
新竹Henry Hung
2400m(104s/400m), rest 110s+2400m(102s/400m), rest 110s+2400m(102s/400m), rest 120s+2400m(102s/400m), last lap 93s