10.6 km | 01:02:36 | 05:53/km日期: 2023-11-23 19:53 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77.7
Pace: 05'43" / 08'18" / 04'43" / 07'25" / 04'43" / 07'30" / 04'43" / 07'28" / 04'44" / 06'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 309 / 1309 |
| 3 | | 22'53" (+18'22") | 25 / 1335 |
| 4 | | 04'54" (+00'23") | 294 / 1629 |
| 5 | | 04'47" (+00'16") | 302 / 1931 |
| 6 | | 04'41" (+00'10") | 306 / 2237 |
| 7 | | 04'40" (+00'09") | 307 / 2545 |
| 8 | | 04'49" (+00'18") | 299 / 2844 |
| 9 | | 04'37" (+00'06") | 310 / 3155 |
| 10 | | 04'31" | 314 / 3469 |
| 11 | | 01:09'31" (+05'00") | 42 / 3511 |
| 12 | | 04'52" (+00'21") | 294 / 3805 |
| 13 | | 04'43" (+00'12") | 304 / 4110 |
| 14 | | 04'42" (+00'11") | 304 / 4415 |
| 15 | | 04'42" (+00'11") | 305 / 4721 |
| 16 | | 04'43" (+00'12") | 303 / 5025 |
| 17 | | 04'39" (+00'08") | 303 / 5328 |
| 18 | | 04'39" (+00'08") | 308 / 5636 |
| 19 | | 01:14'39" (+10'08") | 39 / 5676 |
| 20 | | 04'48" (+00'17") | 294 / 5971 |
| 21 | | 04'44" (+00'13") | 306 / 6278 |
| 22 | | 04'36" (+00'05") | 309 / 6587 |
| 23 | | 04'46" (+00'15") | 303 / 6891 |
| 24 | | 04'40" (+00'09") | 304 / 7196 |
| 25 | | 04'43" (+00'12") | 301 / 7498 |
| 26 | | 04'38" (+00'07") | 307 / 7806 |
| 27 | | 01:16'02" (+11'31") | 38 / 7844 |
| 28 | | 04'55" (+00'24") | 292 / 8137 |
| 29 | | 04'43" (+00'12") | 304 / 8441 |
| 30 | | 04'43" (+00'12") | 301 / 8742 |
| 31 | | 04'45" (+00'14") | 302 / 9045 |
| 32 | | 04'43" (+00'12") | 305 / 9350 |
| 33 | | 04'42" (+00'11") | 306 / 9657 |
| 34 | | 04'39" (+00'08") | 302 / 9960 |
| 35 | | 01:09'37" (+05'06") | 29 / 9990 |
| 36 | | 05'34" (+01'03") | 636 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'18" | 00:14'01" |
| 3 | 04'43" | 00:18'44" |
| 4 | 07'25" | 00:26'09" |
| 5 | 04'43" | 00:30'52" |
| 6 | 07'30" | 00:38'22" |
| 7 | 04'43" | 00:43'05" |
| 8 | 07'28" | 00:50'33" |
| 9 | 04'44" | 00:55'17" |
| 10 | 06'43" | 01:02'00" |
| 10.6 | 05'47" | 01:05'38" |
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