23.6 km | 03:32:21 | 09:00/km日期: 2023-11-19 07:41 - 總爬升: 701 m - 平均心率: 142 - 卡路里: 1881 Cal - 平均步頻: 160
Pace: 06'54" / 10'36" / 10'02" / 11'23" / 09'41" / 12'49" / 10'24" / 12'33" / 08'56" / 07'08" / 07'58" / 07'59" / 10'12" / 11'28" / 07'54" / 09'11" / 08'09" / 07'35" / 06'55" / 07'26" / 10'09" / 06'35" / 07'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'54") | 1609 / 1609 |
| 2 | | 11'21" (+04'32") | 1609 / 3218 |
| 3 | | 09'42" (+02'53") | 1609 / 4828 |
| 4 | | 12'13" (+05'24") | 1609 / 6437 |
| 5 | | 11'40" (+04'51") | 1609 / 8046 |
| 6 | | 08'08" (+01'19") | 1609 / 9656 |
| 7 | | 07'44" (+00'55") | 1609 / 11265 |
| 8 | | 09'07" (+02'18") | 1609 / 12874 |
| 9 | | 10'21" (+03'32") | 1609 / 14484 |
| 10 | | 08'37" (+01'48") | 1609 / 16093 |
| 11 | | 08'16" (+01'27") | 1609 / 17702 |
| 12 | | 06'59" (+00'10") | 1609 / 19312 |
| 13 | | 09'07" (+02'18") | 1609 / 20921 |
| 14 | | 06'49" | 1609 / 22530 |
| 15 | | 06'12" | 1052 / 23582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
141.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'36" | 00:17'30" |
| 3 | 10'02" | 00:27'32" |
| 4 | 11'23" | 00:38'55" |
| 5 | 09'41" | 00:48'36" |
| 6 | 12'49" | 01:01'25" |
| 7 | 10'24" | 01:11'49" |
| 8 | 12'33" | 01:24'22" |
| 9 | 08'56" | 01:33'18" |
| 10 | 07'08" | 01:40'26" |
| 11 | 07'58" | 01:48'24" |
| 12 | 07'59" | 01:56'23" |
| 13 | 10'12" | 02:06'35" |
| 14 | 11'28" | 02:18'03" |
| 15 | 07'54" | 02:25'57" |
| 16 | 09'11" | 02:35'08" |
| 17 | 08'09" | 02:43'17" |
| 18 | 07'35" | 02:50'52" |
| 19 | 06'55" | 02:57'47" |
| 20 | 07'26" | 03:05'13" |
| 21 | 10'09" | 03:15'22" |
| 22 | 06'35" | 03:21'57" |
| 23 | 07'04" | 03:29'01" |
| 23.6 | 05'44" | 03:32'22" |
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