21.5 km | 02:33:27 | 07:08/km日期: 2023-11-12 05:26 - 平均心率: 152 - 卡路里: 1577 Cal - 平均步頻: 164
Pace: 09'08" / 07'40" / 07'16" / 07'08" / 07'17" / 07'00" / 07'18" / 07'51" / 07'28" / 06'56" / 07'32" / 06'22" / 08'32" / 06'34" / 06'38" / 08'07" / 06'17" / 07'06" / 06'04" / 06'28" / 06'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'53") | 1609 / 1609 |
| 2 | | 07'18" (+01'41") | 1609 / 3218 |
| 3 | | 07'03" (+01'26") | 1609 / 4828 |
| 4 | | 07'16" (+01'39") | 1609 / 6437 |
| 5 | | 07'56" (+02'19") | 1609 / 8046 |
| 6 | | 07'00" (+01'23") | 1609 / 9656 |
| 7 | | 07'08" (+01'31") | 1609 / 11265 |
| 8 | | 07'45" (+02'08") | 1609 / 12874 |
| 9 | | 06'23" (+00'46") | 1609 / 14484 |
| 10 | | 07'45" (+02'08") | 1609 / 16093 |
| 11 | | 06'43" (+01'06") | 1609 / 17702 |
| 12 | | 06'24" (+00'47") | 1609 / 19312 |
| 13 | | 06'07" (+00'30") | 1609 / 20921 |
| 14 | | 05'37" | 176 / 21098 |
| 15 | | 05'21" | 397 / 21495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
141.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'40" | 00:16'48" |
| 3 | 07'16" | 00:24'04" |
| 4 | 07'08" | 00:31'12" |
| 5 | 07'17" | 00:38'29" |
| 6 | 07'00" | 00:45'29" |
| 7 | 07'18" | 00:52'47" |
| 8 | 07'51" | 01:00'38" |
| 9 | 07'28" | 01:08'06" |
| 10 | 06'56" | 01:15'02" |
| 11 | 07'32" | 01:22'34" |
| 12 | 06'22" | 01:28'56" |
| 13 | 08'32" | 01:37'28" |
| 14 | 06'34" | 01:44'02" |
| 15 | 06'38" | 01:50'40" |
| 16 | 08'07" | 01:58'47" |
| 17 | 06'17" | 02:05'04" |
| 18 | 07'06" | 02:12'10" |
| 19 | 06'04" | 02:18'14" |
| 20 | 06'28" | 02:24'42" |
| 21 | 06'09" | 02:30'51" |
| 21.5 | 05'25" | 02:33'32" |
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