20.2 km | 03:42:21 | 10:59/km日期: 2023-11-04 06:47 - 平均心率: 126 - 卡路里: 1582 Cal - 平均步頻: 154
Pace: 48'16" / 07'09" / 07'02" / 06'55" / 07'15" / 07'09" / 07'21" / 07'03" / 07'42" / 07'08" / 07'07" / 08'11" / 07'10" / 07'04" / 06'53" / 07'39" / 42'38" / 69'03" / 34'28" / 36'41" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+06'08") | 806 / 806 |
| 2 | | 13:48'25" (+42'10") | 3 / 810 |
| 3 | | 32'14" (+25'59") | 15 / 826 |
| 4 | | 08'50" (+02'35") | 56 / 882 |
| 5 | | 08'36" (+02'21") | 58 / 940 |
| 6 | | 07'27" (+01'12") | 67 / 1007 |
| 7 | | 07'18" (+01'03") | 68 / 1076 |
| 8 | | 07'16" (+01'01") | 68 / 1144 |
| 9 | | 06'47" (+00'32") | 73 / 1218 |
| 10 | | 07'18" (+01'03") | 68 / 1286 |
| 11 | | 06'28" (+00'13") | 77 / 1364 |
| 12 | | 07'49" (+01'34") | 63 / 1428 |
| 13 | | 07'30" (+01'15") | 66 / 1494 |
| 14 | | 06'50" (+00'35") | 73 / 1567 |
| 15 | | 11'29" (+05'14") | 32 / 1600 |
| 16 | | 06'46" (+00'31") | 73 / 1674 |
| 17 | | 06'15" | 79 / 1754 |
| 18 | | 06'32" (+00'17") | 76 / 1830 |
| 19 | | 06'38" (+00'23") | 75 / 1905 |
| 20 | | 06'55" (+00'40") | 72 / 1978 |
| 21 | | 06'44" (+00'29") | 74 / 2052 |
| 22 | | 06'50" (+00'35") | 1461 / 3513 |
| 23 | | 07'13" (+00'58") | 1609 / 5123 |
| 24 | | 07'26" (+01'11") | 1609 / 6732 |
| 25 | | 06'53" (+00'38") | 1609 / 8341 |
| 26 | | 07'32" (+01'17") | 1609 / 9951 |
| 27 | | 06'59" (+00'44") | 1609 / 11560 |
| 28 | | 07'51" (+01'36") | 1609 / 13169 |
| 29 | | 07'06" (+00'51") | 1609 / 14779 |
| 30 | | 10'09" (+03'54") | 1609 / 16388 |
| 31 | | 24'58" (+18'43") | 1609 / 17997 |
| 32 | | 26'04" (+19'49") | 1609 / 19607 |
| 33 | | 14'32" (+08'17") | 629 / 20236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
141.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'16" | 00:48'16" |
| 2 | 07'09" | 00:55'25" |
| 3 | 07'02" | 01:02'27" |
| 4 | 06'55" | 01:09'22" |
| 5 | 07'15" | 01:16'37" |
| 6 | 07'09" | 01:23'46" |
| 7 | 07'21" | 01:31'07" |
| 8 | 07'03" | 01:38'10" |
| 9 | 07'42" | 01:45'52" |
| 10 | 07'08" | 01:53'00" |
| 11 | 07'07" | 02:00'07" |
| 12 | 08'11" | 02:08'18" |
| 13 | 07'10" | 02:15'28" |
| 14 | 07'04" | 02:22'32" |
| 15 | 06'53" | 02:29'25" |
| 16 | 07'39" | 02:37'04" |
| 17 | 42'38" | 03:19'42" |
| 18 | 69'03" | 04:28'45" |
| 19 | 34'28" | 05:03'13" |
| 20 | 36'41" | 05:39'54" |
| 20.2 | 18'04" | 05:44'11" |
留言 
展開計圈分析
