42.1 km | 07:26:42 | 10:35/km日期: 2023-10-29 06:00 - 總爬升: 826 m - 平均心率: 147 - 卡路里: 3417 Cal - 平均步頻: 146
Pace: 07'51" / 07'14" / 07'16" / 07'15" / 06'51" / 09'46" / 06'47" / 07'26" / 08'10" / 07'35" / 08'34" / 11'42" / 09'41" / 07'01" / 08'56" / 14'13" / 15'21" / 15'01" / 11'27" / 10'25" / 12'25" / 13'56" / 10'28" / 07'40" / 20'20" / 18'10" / 12'31" / 11'51" / 11'23" / 10'51" / 12'15" / 11'59" / 14'13" / 13'48" / 09'59" / 10'06" / 09'55" / 11'03" / 09'04" / 10'06" / 08'20" / 06'48" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'59") | 634 / 634 |
| 2 | | 05'53" | 7 / 641 |
| 3 | | 07'49" (+01'56") | 63 / 705 |
| 4 | | 07'27" (+01'34") | 66 / 772 |
| 5 | | 07'19" (+01'26") | 68 / 840 |
| 6 | | 07'20" (+01'27") | 68 / 908 |
| 7 | | 07'20" (+01'27") | 68 / 976 |
| 8 | | 07'43" (+01'50") | 64 / 1041 |
| 9 | | 07'28" (+01'35") | 66 / 1108 |
| 10 | | 07'42" (+01'49") | 64 / 1173 |
| 11 | | 07'53" (+02'00") | 201 / 1374 |
| 12 | | 07'43" (+01'50") | 64 / 1439 |
| 13 | | 06'36" (+00'43") | 75 / 1514 |
| 14 | | 07'02" (+01'09") | 70 / 1585 |
| 15 | | 07'09" (+01'16") | 69 / 1655 |
| 16 | | 08'46" (+02'53") | 3 / 1659 |
| 17 | | 07'02" (+01'09") | 800 / 2459 |
| 18 | | 07'32" (+01'39") | 398 / 2857 |
| 19 | | 06'58" (+01'05") | 800 / 3657 |
| 20 | | 07'46" (+01'53") | 385 / 4042 |
| 21 | | 06'36" (+00'43") | 800 / 4842 |
| 22 | | 08'29" (+02'36") | 353 / 5196 |
| 23 | | 10'02" (+04'09") | 800 / 5996 |
| 24 | | 07'04" (+01'11") | 424 / 6420 |
| 25 | | 06'45" (+00'52") | 800 / 7220 |
| 26 | | 07'56" (+02'03") | 377 / 7598 |
| 27 | | 06'42" (+00'49") | 800 / 8398 |
| 28 | | 12'53" (+07'00") | 232 / 8630 |
| 29 | | 06'56" (+01'03") | 719 / 9350 |
| 30 | | 08'17" (+02'24") | 1609 / 10959 |
| 31 | | 11'35" (+05'42") | 1609 / 12568 |
| 32 | | 07'06" (+01'13") | 1609 / 14178 |
| 33 | | 11'53" (+06'00") | 1609 / 15787 |
| 34 | | 14'52" (+08'59") | 1609 / 17396 |
| 35 | | 12'50" (+06'57") | 1609 / 19006 |
| 36 | | 11'49" (+05'56") | 1609 / 20615 |
| 37 | | 12'37" (+06'44") | 1609 / 22224 |
| 38 | | 08'44" (+02'51") | 1609 / 23834 |
| 39 | | 16'59" (+11'06") | 1609 / 25443 |
| 40 | | 15'57" (+10'04") | 1609 / 27052 |
| 41 | | 11'55" (+06'02") | 1609 / 28662 |
| 42 | | 10'27" (+04'34") | 1609 / 30271 |
| 43 | | 12'31" (+06'38") | 1609 / 31880 |
| 44 | | 16'01" (+10'08") | 1609 / 33490 |
| 45 | | 09'03" (+03'10") | 1609 / 35099 |
| 46 | | 09'44" (+03'51") | 1609 / 36709 |
| 47 | | 10'41" (+04'48") | 1609 / 38318 |
| 48 | | 09'54" (+04'01") | 1609 / 39927 |
| 49 | | 07'58" (+02'05") | 1609 / 41537 |
| 50 | | 06'26" (+00'33") | 609 / 42146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 52.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'14" | 00:15'05" |
| 3 | 07'16" | 00:22'21" |
| 4 | 07'15" | 00:29'36" |
| 5 | 06'51" | 00:36'27" |
| 6 | 09'46" | 00:46'13" |
| 7 | 06'47" | 00:53'00" |
| 8 | 07'26" | 01:00'26" |
| 9 | 08'10" | 01:08'36" |
| 10 | 07'35" | 01:16'11" |
| 11 | 08'34" | 01:24'45" |
| 12 | 11'42" | 01:36'27" |
| 13 | 09'41" | 01:46'08" |
| 14 | 07'01" | 01:53'09" |
| 15 | 08'56" | 02:02'05" |
| 16 | 14'13" | 02:16'18" |
| 17 | 15'21" | 02:31'39" |
| 18 | 15'01" | 02:46'40" |
| 19 | 11'27" | 02:58'07" |
| 20 | 10'25" | 03:08'32" |
| 21 | 12'25" | 03:20'57" |
| 22 | 13'56" | 03:34'53" |
| 23 | 10'28" | 03:45'21" |
| 24 | 07'40" | 03:53'01" |
| 25 | 20'20" | 04:13'21" |
| 26 | 18'10" | 04:31'31" |
| 27 | 12'31" | 04:44'02" |
| 28 | 11'51" | 04:55'53" |
| 29 | 11'23" | 05:07'16" |
| 30 | 10'51" | 05:18'07" |
| 31 | 12'15" | 05:30'22" |
| 32 | 11'59" | 05:42'21" |
| 33 | 14'13" | 05:56'34" |
| 34 | 13'48" | 06:10'22" |
| 35 | 09'59" | 06:20'21" |
| 36 | 10'06" | 06:30'27" |
| 37 | 09'55" | 06:40'22" |
| 38 | 11'03" | 06:51'25" |
| 39 | 09'04" | 07:00'29" |
| 40 | 10'06" | 07:10'35" |
| 41 | 08'20" | 07:18'55" |
| 42 | 06'48" | 07:25'43" |
| 42.1 | 07'04" | 07:26'45" |
留言 
展開計圈分析
