5.4 km | 00:30:55 | 05:41/km日期: 2023-11-24 20:24 - 平均心率: 175 - 卡路里: 323 Cal - 平均步頻: 162
Pace: 05'21" / 06'06" / 06'17" / 05'24" / 05'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 960 / 960 |
| 2 | | 05'11" (+00'40") | 353 / 1314 |
| 3 | | 04'49" (+00'18") | 103 / 1417 |
| 4 | | 07'50" (+03'19") | 63 / 1481 |
| 5 | | 04'31" | 110 / 1592 |
| 6 | | 09'19" (+04'48") | 53 / 1645 |
| 7 | | 04'47" (+00'16") | 104 / 1750 |
| 8 | | 08'26" (+03'55") | 59 / 1809 |
| 9 | | 04'36" (+00'05") | 108 / 1917 |
| 10 | | 08'21" (+03'50") | 59 / 1977 |
| 11 | | 05'03" (+00'32") | 187 / 2165 |
| 12 | | 04'47" (+00'16") | 104 / 2269 |
| 13 | | 04'51" (+00'20") | 102 / 2372 |
| 14 | | 04'41" (+00'10") | 106 / 2478 |
| 15 | | 05'12" (+00'41") | 96 / 2574 |
| 16 | | 10'10" (+05'39") | 152 / 2727 |
| 17 | | 05'26" (+00'55") | 45 / 2772 |
| 18 | | 05'48" (+01'17") | 172 / 2944 |
| 19 | | 04'58" (+00'27") | 50 / 2995 |
| 20 | | 06'13" (+01'42") | 41 / 3036 |
| 21 | | 04'55" (+00'24") | 50 / 3087 |
| 22 | | 05'36" (+01'05") | 178 / 3265 |
| 23 | | 05'12" (+00'41") | 47 / 3313 |
| 24 | | 05'39" (+01'08") | 75 / 3389 |
| 25 | | 04'51" (+00'20") | 51 / 3440 |
| 26 | | 05'11" (+00'40") | 192 / 3633 |
| 27 | | 04'58" (+00'27") | 50 / 3683 |
| 28 | | 05'46" (+01'15") | 153 / 3837 |
| 29 | | 04'55" (+00'24") | 50 / 3888 |
| 30 | | 05'18" (+00'47") | 188 / 4076 |
| 31 | | 06'05" (+01'34") | 41 / 4117 |
| 32 | | 09'59" (+05'28") | 98 / 4216 |
| 33 | | 05'03" (+00'32") | 49 / 4265 |
| 34 | | 04'56" (+00'25") | 202 / 4467 |
| 35 | | 05'12" (+00'41") | 47 / 4515 |
| 36 | | 05'21" (+00'50") | 43 / 4559 |
| 37 | | 05'19" (+00'48") | 46 / 4606 |
| 38 | | 07'02" (+02'31") | 142 / 4748 |
| 39 | | 04'36" (+00'05") | 54 / 4802 |
| 40 | | 05'47" (+01'16") | 628 / 5430 |
| 41 | | 38'30" (+33'59") | 4 / 5435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'06" | 00:11'27" |
| 3 | 06'17" | 00:17'44" |
| 4 | 05'24" | 00:23'08" |
| 5 | 05'55" | 00:29'03" |
| 5.4 | 06'23" | 00:31'50" |
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