21.0 km | 02:03:02 | 05:51/km日期: 2023-11-25 06:44 - 平均心率: 143 - 卡路里: 1387 Cal - 平均步頻: 181 - 溫度: 18°C - 濕度: 78.9
Pace: 06'42" / 06'06" / 05'56" / 05'53" / 05'51" / 05'55" / 05'47" / 05'54" / 05'48" / 05'51" / 05'54" / 06'17" / 05'46" / 05'42" / 05'41" / 05'40" / 05'46" / 05'46" / 05'39" / 05'37" / 689'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 174.15 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 05'51" | 00:30'28" |
| 6 | 05'55" | 00:36'23" |
| 7 | 05'47" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 9 | 05'48" | 00:53'52" |
| 10 | 05'51" | 00:59'43" |
| 11 | 05'54" | 01:05'37" |
| 12 | 06'17" | 01:11'54" |
| 13 | 05'46" | 01:17'40" |
| 14 | 05'42" | 01:23'22" |
| 15 | 05'41" | 01:29'03" |
| 16 | 05'40" | 01:34'43" |
| 17 | 05'46" | 01:40'29" |
| 18 | 05'46" | 01:46'15" |
| 19 | 05'39" | 01:51'54" |
| 20 | 05'37" | 01:57'31" |
| 21.0 | 05'28" | 02:03'02" |
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