14.3 km | 01:36:45 | 06:44/km日期: 2016-05-08 05:40 - 總爬升: 182 m - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 06'12" / 06'39" / 24'09" / 06'25" / 06'29" / 16'48" / 06'06" / 09'13" / 06'08" / 09'10" / 06'23" / 09'34" / 07'23" / 06'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 10'33" (+04'50") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+00'45") | 1000 / 5000 |
| 6 | | 07'25" (+01'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'22" (+00'39") | 1000 / 12000 |
| 13 | | 06'33" (+00'50") | 1000 / 13000 |
| 14 | | 06'35" (+00'52") | 1000 / 14000 |
| 15 | | 06'18" (+00'35") | 335 / 14335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 237.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 24'09" | 00:37'00" |
| 4 | 06'25" | 00:43'25" |
| 5 | 06'29" | 00:49'54" |
| 6 | 16'48" | 01:06'42" |
| 7 | 06'06" | 01:12'48" |
| 8 | 09'13" | 01:22'01" |
| 9 | 06'08" | 01:28'09" |
| 10 | 09'10" | 01:37'19" |
| 11 | 06'23" | 01:43'42" |
| 12 | 09'34" | 01:53'16" |
| 13 | 07'23" | 02:00'39" |
| 14 | 06'36" | 02:07'15" |
| 14.3 | 06'18" | 02:09'22" |
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