10.5 km | 01:13:21 | 06:58/km日期: 2016-05-08 06:17 - 總爬升: 293 m - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'33" / 06'19" / 08'27" / 08'39" / 08'30" / 06'41" / 05'31" / 05'46" / 06'09" / 07'41" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2001 |
| 3 | | 08'25" (+02'55") | 1000 / 3002 |
| 4 | | 08'38" (+03'08") | 1000 / 4003 |
| 5 | | 08'29" (+02'59") | 1000 / 5004 |
| 6 | | 06'40" (+01'10") | 1000 / 6005 |
| 7 | | 05'30" | 1000 / 7006 |
| 8 | | 05'46" (+00'16") | 1000 / 8007 |
| 9 | | 06'07" (+00'37") | 1000 / 9008 |
| 10 | | 07'41" (+02'11") | 1000 / 10009 |
| 11 | | 06'08" (+00'38") | 501 / 10511 |
5月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 08'27" | 00:21'19" |
| 4 | 08'39" | 00:29'58" |
| 5 | 08'30" | 00:38'28" |
| 6 | 06'41" | 00:45'09" |
| 7 | 05'31" | 00:50'40" |
| 8 | 05'46" | 00:56'26" |
| 9 | 06'09" | 01:02'35" |
| 10 | 07'41" | 01:10'16" |
| 10.5 | 06'01" | 01:13'21" |
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