21.6 km | 02:06:04 | 05:49/km日期: 2023-11-25 15:42 - 平均心率: 151 - 卡路里: 1249 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65.3
Pace: 08'12" / 04'58" / 05'07" / 05'04" / 05'08" / 05'13" / 05'02" / 05'00" / 05'09" / 04'58" / 05'08" / 05'29" / 05'12" / 05'25" / 05'01" / 06'17" / 09'44" / 06'59" / 06'23" / 05'26" / 05'09" / 09'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
239.43 km 
Y拖 累積 :
21152.0 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 04'58" | 00:13'10" |
| 3 | 05'07" | 00:18'17" |
| 4 | 05'04" | 00:23'21" |
| 5 | 05'08" | 00:28'29" |
| 6 | 05'13" | 00:33'42" |
| 7 | 05'02" | 00:38'44" |
| 8 | 05'00" | 00:43'44" |
| 9 | 05'09" | 00:48'53" |
| 10 | 04'58" | 00:53'51" |
| 11 | 05'08" | 00:58'59" |
| 12 | 05'29" | 01:04'28" |
| 13 | 05'12" | 01:09'40" |
| 14 | 05'25" | 01:15'05" |
| 15 | 05'01" | 01:20'06" |
| 16 | 06'17" | 01:26'23" |
| 17 | 09'44" | 01:36'07" |
| 18 | 06'59" | 01:43'06" |
| 19 | 06'23" | 01:49'29" |
| 20 | 05'26" | 01:54'55" |
| 21 | 05'09" | 02:00'04" |
| 21.6 | 09'28" | 02:06'04" |
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