48.4 km | 02:22:06 | 02:56/km日期: 2016-05-08 09:49 - 平均心率: 170 - 卡路里: 1414 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 02'02" / 01'36" / 01'34" / 01'37" / 01'49" / 01'46" / 01'42" / 01'50" / 01'49" / 02'01" / 01'41" / 01'30" / 01'40" / 01'36" / 01'55" / 01'48" / 01'51" / 01'48" / 01'48" / 02'02" / 01'37" / 01'36" / 01'37" / 01'32" / 01'57" / 01'57" / 01'49" / 02'04" / 02'10" / 01'40" / 01'30" / 01'34" / 01'36" / 01'59" / 01'52" / 01'54" / 01'56" / 02'13" / 06'57" / 06'21" / 07'49" / 07'22" / 07'30" / 07'07" / 07'39" / 07'57" / 07'54" / 08'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:31'32" (+29'53") | 0 / 0 |
| 2 | | 01'50" (+00'11") | 16 / 16 |
| 3 | | 01'43" (+00'04") | 5000 / 5017 |
| 4 | | 01'49" (+00'10") | 5000 / 10017 |
| 5 | | 01'40" (+00'01") | 5000 / 15017 |
| 6 | | 01'51" (+00'12") | 5000 / 20017 |
| 7 | | 01'39" | 5000 / 25017 |
| 8 | | 01'56" (+00'17") | 5000 / 30017 |
| 9 | | 01'42" (+00'03") | 5000 / 35016 |
| 10 | | 02'14" (+00'35") | 3462 / 38479 |
| 11 | | 10'55" (+09'16") | 419 / 38899 |
| 12 | | 05'56" (+04'17") | 1000 / 39899 |
| 13 | | 07'04" (+05'25") | 1000 / 40899 |
| 14 | | 06'54" (+05'15") | 1000 / 41899 |
| 15 | | 07'16" (+05'37") | 1000 / 42899 |
| 16 | | 07'03" (+05'24") | 1000 / 43899 |
| 17 | | 07'18" (+05'39") | 1000 / 44899 |
| 18 | | 07'32" (+05'53") | 1000 / 45899 |
| 19 | | 07'46" (+06'07") | 1000 / 46899 |
| 20 | | 07'40" (+06'01") | 1000 / 47899 |
| 21 | | 06'40" (+05'01") | 492 / 48391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
110.82 km 
ASICS GEL-KINSEI 4 累積 :
7821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 01'36" | 00:03'38" |
| 3 | 01'34" | 00:05'12" |
| 4 | 01'37" | 00:06'49" |
| 5 | 01'49" | 00:08'38" |
| 6 | 01'46" | 00:10'24" |
| 7 | 01'42" | 00:12'06" |
| 8 | 01'50" | 00:13'56" |
| 9 | 01'49" | 00:15'45" |
| 10 | 02'01" | 00:17'46" |
| 11 | 01'41" | 00:19'27" |
| 12 | 01'30" | 00:20'57" |
| 13 | 01'40" | 00:22'37" |
| 14 | 01'36" | 00:24'13" |
| 15 | 01'55" | 00:26'08" |
| 16 | 01'48" | 00:27'56" |
| 17 | 01'51" | 00:29'47" |
| 18 | 01'48" | 00:31'35" |
| 19 | 01'48" | 00:33'23" |
| 20 | 02'02" | 00:35'25" |
| 21 | 01'37" | 00:37'02" |
| 22 | 01'36" | 00:38'38" |
| 23 | 01'37" | 00:40'15" |
| 24 | 01'32" | 00:41'47" |
| 25 | 01'57" | 00:43'44" |
| 26 | 01'57" | 00:45'41" |
| 27 | 01'49" | 00:47'30" |
| 28 | 02'04" | 00:49'34" |
| 29 | 02'10" | 00:51'44" |
| 30 | 01'40" | 00:53'24" |
| 31 | 01'30" | 00:54'54" |
| 32 | 01'34" | 00:56'28" |
| 33 | 01'36" | 00:58'04" |
| 34 | 01'59" | 01:00'03" |
| 35 | 01'52" | 01:01'55" |
| 36 | 01'54" | 01:03'49" |
| 37 | 01'56" | 01:05'45" |
| 38 | 02'13" | 01:07'58" |
| 39 | 06'57" | 01:14'55" |
| 40 | 06'21" | 01:21'16" |
| 41 | 07'49" | 01:29'05" |
| 42 | 07'22" | 01:36'27" |
| 43 | 07'30" | 01:43'57" |
| 44 | 07'07" | 01:51'04" |
| 45 | 07'39" | 01:58'43" |
| 46 | 07'57" | 02:06'40" |
| 47 | 07'54" | 02:14'34" |
| 48 | 08'09" | 02:22'43" |
| 48.4 | 06'20" | 02:25'12" |
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