全馬 | 03:32:57 | 05:02/km | 第12馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 03:32:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'15" (+00'25") | 00:48'12" (+00'25") |
| 00:23'57" (+00'07") |
| 00:23'57" (+00'07") | 00:47'47" |
| 00:23'50" |
| 00:24'17" (+00'27") | 00:48'57" (+01'10") |
| 00:24'40" (+00'50") |
| 00:25'07" (+01'17") | 00:54'30" (+06'43") |
| 00:29'23" (+05'33") |
|
日期: 2023-11-26 05:30 - 平均心率: 169 - 卡路里: 3012 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'46" (+00'03") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'44" (+00'01") | 1000 / 15000 |
| 16 | | 04'44" (+00'01") | 1000 / 16000 |
| 17 | | 04'45" (+00'02") | 1000 / 17000 |
| 18 | | 04'45" (+00'02") | 1000 / 18000 |
| 19 | | 04'44" (+00'01") | 1000 / 19000 |
| 20 | | 04'48" (+00'05") | 1000 / 20000 |
| 21 | | 04'44" (+00'01") | 1000 / 21000 |
| 22 | | 04'47" (+00'04") | 1000 / 22000 |
| 23 | | 04'51" (+00'08") | 1000 / 23000 |
| 24 | | 04'53" (+00'10") | 1000 / 24000 |
| 25 | | 05'01" (+00'18") | 1000 / 25000 |
| 26 | | 04'49" (+00'06") | 1000 / 26000 |
| 27 | | 04'50" (+00'07") | 1000 / 27000 |
| 28 | | 04'50" (+00'07") | 1000 / 28000 |
| 29 | | 05'19" (+00'36") | 1000 / 29000 |
| 30 | | 04'48" (+00'05") | 1000 / 30000 |
| 31 | | 04'52" (+00'09") | 1000 / 31000 |
| 32 | | 04'56" (+00'13") | 1000 / 32000 |
| 33 | | 05'03" (+00'20") | 1000 / 33000 |
| 34 | | 05'05" (+00'22") | 1000 / 34000 |
| 35 | | 05'08" (+00'25") | 1000 / 35000 |
| 36 | | 05'54" (+01'11") | 1000 / 36000 |
| 37 | | 05'24" (+00'41") | 1000 / 37000 |
| 38 | | 05'48" (+01'05") | 1000 / 38000 |
| 39 | | 05'58" (+01'15") | 1000 / 39000 |
| 40 | | 06'16" (+01'33") | 1000 / 40000 |
| 41 | | 05'47" (+01'04") | 1000 / 41000 |
| 42 | | 05'31" (+00'48") | 1000 / 42000 |
| 43 | | 04'16" | 520 / 42520 |
賽前宣言: 嗯
賽後評分: 扣兩顆星：\\n扣一顆是中間全馬半馬沒有分流全部擠在一起\\n另一顆是跑到29k在九如路交叉口交管的志工，你不優先讓全馬快的跑者通過，還嗆跑者「你是很會跑是不是」，聽到這句話整個火氣上來，已經很累了，還被擋紅燈20秒。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
306.70 km 
Nike Vaporfly 3 next%粉 累積 :
331.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'54" | 00:19'27" |
| 5 | 04'48" | 00:24'15" |
| 6 | 04'47" | 00:29'02" |
| 7 | 04'48" | 00:33'50" |
| 8 | 04'44" | 00:38'34" |
| 9 | 04'47" | 00:43'21" |
| 10 | 04'51" | 00:48'12" |
| 11 | 04'49" | 00:53'01" |
| 12 | 04'48" | 00:57'49" |
| 13 | 04'46" | 01:02'35" |
| 14 | 04'49" | 01:07'24" |
| 15 | 04'45" | 01:12'09" |
| 16 | 04'44" | 01:16'53" |
| 17 | 04'46" | 01:21'39" |
| 18 | 04'46" | 01:26'25" |
| 19 | 04'45" | 01:31'10" |
| 20 | 04'49" | 01:35'59" |
| 21 | 04'44" | 01:40'43" |
| 22 | 04'48" | 01:45'31" |
| 23 | 04'51" | 01:50'22" |
| 24 | 04'53" | 01:55'15" |
| 25 | 05'01" | 02:00'16" |
| 26 | 04'50" | 02:05'06" |
| 27 | 04'51" | 02:09'57" |
| 28 | 04'51" | 02:14'48" |
| 29 | 05'20" | 02:20'08" |
| 30 | 04'48" | 02:24'56" |
| 31 | 04'53" | 02:29'49" |
| 32 | 04'56" | 02:34'45" |
| 33 | 05'04" | 02:39'49" |
| 34 | 05'05" | 02:44'54" |
| 35 | 05'09" | 02:50'03" |
| 36 | 05'54" | 02:55'57" |
| 37 | 05'26" | 03:01'23" |
| 38 | 05'48" | 03:07'11" |
| 39 | 05'58" | 03:13'09" |
| 40 | 06'17" | 03:19'26" |
| 41 | 05'47" | 03:25'13" |
| 42 | 05'31" | 03:30'44" |
| 42.5 | 04'17" | 03:32'58" |
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