| 167.7 km | 06:56:29 | 24.2 km/h日期: 2023-11-26 05:47 - 總爬升: 2008 m - 平均心率: 125 - 踏頻: 65 - 卡路里: 3995 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-9.13) | 5000 / 5000 | 2 | | 25.35 (-8.61) | 5000 / 10000 | 3 | | 19.89 (-14.07) | 5000 / 15000 | 4 | | 14.12 (-19.84) | 5000 / 20000 | 5 | | 30.51 (-3.45) | 5000 / 25000 |
6 | | 28.35 (-5.62) | 5000 / 30000 | 7 | | 22.93 (-11.03) | 5000 / 35000 | 8 | | 28.35 (-5.62) | 5000 / 40000 | 9 | | 21.82 (-12.14) | 5000 / 45000 | 10 | | 21.69 (-12.28) | 5000 / 50000 | 11 | | 32.43 (-1.53) | 5000 / 55000 | 12 | | 24.49 (-9.47) | 5000 / 60000 | 13 | | 24.66 (-9.30) | 5000 / 65000 | 14 | | 21.05 (-12.91) | 5000 / 70000 | 15 | | 33.96 | 5000 / 75000 | 16 | | 30.25 (-3.71) | 5000 / 80000 | 17 | | 21.18 (-12.79) | 5000 / 85000 | 18 | | 23.23 (-10.74) | 5000 / 90000 | 19 | | 33.64 (-0.32) | 5000 / 95000 | 20 | | 26.28 (-7.68) | 5000 / 100000 | 21 | | 30.00 (-3.96) | 5000 / 105000 | 22 | | 22.93 (-11.03) | 5000 / 110000 | 23 | | 17.56 (-16.40) | 5000 / 115000 | 24 | | 30.77 (-3.19) | 5000 / 120000 | 25 | | 27.48 (-6.48) | 5000 / 125000 | 26 | | 22.22 (-11.74) | 5000 / 130000 | 27 | | 26.87 (-7.10) | 5000 / 135000 | 28 | | 22.22 (-11.74) | 5000 / 140000 | 29 | | 15.52 (-18.45) | 5000 / 145000 | 30 | | 31.03 (-2.93) | 5000 / 150000 | 31 | | 24.83 (-9.13) | 5000 / 155000 | 32 | | 29.27 (-4.69) | 5000 / 160000 | 33 | | 25.35 (-8.61) | 5000 / 165000 | 34 | | 24.32 (-9.64) | 2742 / 167742 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 1170.08 km 超六 TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | 2.0 % | 2 | 27.9 | 2.0 % | 3 | 24.8 | 1.5 % | 4 | 14.6 | 1.5 % | 5 | 23.8 | 2.2 % | 6 | 17.1 | 1.4 % | 7 | 19.6 | 1.8 % | 8 | 29.3 | 2.2 % | 9 | 26.3 | 2.0 % | 10 | 25.4 | 2.2 % | 11 | 24.7 | 3.0 % | 12 | 15.3 | 3.2 % | 13 | 19.1 | 2.3 % | 14 | 22.1 | 3.2 % | 15 | 18.9 | 4.0 % | 16 | 20.9 | 4.3 % | 17 | 14.9 | 6.1 % | 18 | 10.6 | 7.7 % | 19 | 11.7 | 6.0 % | 20 | 7.6 | 4.5 % | 21 | 31.9 | -1.7 % | 22 | 27.1 | 1.8 % | 23 | 33.0 | -1.3 % | 24 | 36.0 | -4.0 % | 25 | 21.6 | -0.7 % | 26 | 22.0 | -1.6 % | 27 | 29.8 | -4.4 % | 28 | 40.0 | -5.4 % | 29 | 21.8 | -2.0 % | 30 | 20.9 | 3.8 % | 31 | 32.1 | -0.6 % | 32 | 30.5 | 1.8 % | 33 | 34.6 | -2.6 % | 34 | 1.5 | -3.8 % | 35 | 11.1 | 7.8 % | 36 | 37.9 | -5.1 % | 37 | 26.5 | 2.0 % | 38 | 26.9 | 2.5 % | 39 | 19.7 | -1.3 % | 40 | 20.7 | -1.6 % | 41 | 13.7 | 5.5 % | 42 | 16.4 | 3.6 % | 43 | 26.7 | -7.0 % | 44 | 43.4 | -5.8 % | 45 | 27.7 | -4.7 % | 46 | 36.0 | 2.0 % | 47 | 30.0 | 2.5 % | 48 | 22.1 | 2.1 % | 49 | 11.5 | 4.9 % | 50 | 26.1 | -6.1 % | 51 | 46.8 | -5.2 % | 52 | 42.4 | -2.6 % | 53 | 44.4 | -2.0 % | 54 | 25.5 | -0.9 % | 55 | 20.2 | -1.9 % | 56 | 25.4 | -0.7 % | 57 | 20.1 | -1.8 % | 58 | 4.8 | -2.0 % | 59 | 32.1 | -1.6 % | 60 | 25.4 | -0.8 % | 61 | 9.4 | 2.2 % | 62 | 34.3 | -1.6 % | 63 | 27.7 | 3.9 % | 64 | 24.7 | 2.8 % | 65 | 24.8 | 2.5 % | 66 | 22.6 | 2.8 % | 67 | 14.9 | 3.0 % | 68 | 14.0 | 3.9 % | 69 | 28.6 | -8.1 % | 70 | 48.6 | -3.8 % | 71 | 38.7 | -2.8 % | 72 | 40.9 | -2.5 % | 73 | 7.6 | -2.3 % | 74 | 32.7 | -1.6 % | 75 | 32.7 | -2.8 % | 76 | 35.3 | -2.3 % | 77 | 38.7 | -4.2 % | 78 | 27.9 | -4.3 % | 79 | 24.2 | -2.5 % | 80 | 22.4 | 6.4 % | 81 | 20.8 | 4.4 % | 82 | 31.0 | -1.6 % | 83 | 23.5 | 2.8 % | 84 | 1.7 | 3.2 % | 85 | 22.2 | 2.9 % | 86 | 29.8 | 2.5 % | 87 | 22.6 | 2.6 % | 88 | 14.5 | 5.8 % | 89 | 22.8 | -4.4 % | 90 | 39.6 | -3.3 % | 91 | 32.7 | -2.3 % | 92 | 30.8 | 2.0 % | 93 | 35.6 | -3.5 % | 94 | 34.3 | -2.5 % | 95 | 34.6 | -5.2 % | 96 | 15.5 | 2.8 % | 97 | 26.3 | -2.2 % | 98 | 29.8 | 1.8 % | 99 | 27.3 | 1.1 % | 100 | 24.5 | 2.0 % | 101 | 30.3 | -0.9 % | 102 | 35.3 | 2.0 % | 103 | 32.4 | -3.7 % | 104 | 26.9 | 2.2 % | 105 | 25.9 | 1.7 % | 106 | 23.5 | 2.5 % | 107 | 14.5 | 6.9 % | 108 | 10.4 | -3.6 % | 109 | 42.4 | -4.2 % | 110 | 32.1 | -1.4 % | 111 | 24.3 | 1.8 % | 112 | 22.0 | 3.5 % | 113 | 25.9 | -5.2 % | 114 | 14.0 | 6.4 % | 115 | 7.3 | 6.3 % | 116 | 22.6 | -1.6 % | 117 | 30.8 | -5.0 % | 118 | 41.4 | -7.3 % | 119 | 2.3 | -6.8 % | 120 | 40.4 | -7.7 % | 121 | 26.5 | -1.2 % | 122 | 29.8 | -3.2 % | 123 | 28.8 | -2.4 % | 124 | 25.0 | 2.1 % | 125 | 27.1 | -0.6 % | 126 | 26.3 | -1.1 % | 127 | 29.5 | -0.1 % | 128 | 15.7 | 5.9 % | 129 | 15.1 | -0.6 % | 130 | 24.3 | -1.2 % | 131 | 21.3 | 2.3 % | 132 | 28.1 | -1.0 % | 133 | 34.0 | -1.3 % | 134 | 12.8 | 1.8 % | 135 | 24.2 | 1.7 % | 136 | 25.4 | 1.6 % | 137 | 21.8 | 1.6 % | 138 | 22.9 | 1.8 % | 139 | 3.5 | 1.9 % | 140 | 17.9 | 3.5 % | 141 | 16.8 | 3.7 % | 142 | 13.1 | 4.8 % | 143 | 12.9 | 5.4 % | 144 | 13.1 | 4.9 % | 145 | 7.5 | -7.3 % | 146 | 36.0 | -3.7 % | 147 | 37.5 | -6.0 % | 148 | 38.7 | -4.7 % | 149 | 27.3 | -2.3 % | 150 | 12.0 | -0.9 % | 151 | 17.5 | -1.3 % | 152 | 22.9 | -1.7 % | 153 | 18.5 | -0.8 % | 154 | 12.9 | -1.8 % | 155 | 16.8 | -1.0 % | 156 | 18.6 | -1.1 % | 157 | 22.5 | -1.1 % | 158 | 20.3 | -0.9 % | 159 | 25.0 | -0.7 % | 160 | 20.2 | -0.8 % | 161 | 16.0 | -1.2 % | 162 | 12.5 | -1.2 % | 163 | 23.4 | -1.0 % | 164 | 20.1 | -1.2 % | 165 | 22.8 | -0.9 % | 166 | 22.0 | -1.0 % | 167 | 26.9 | -1.3 % | 167.7 | 12.4 | 2.0 % |
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