|  全馬 | 05:37:30 | 07:59/km | 第54馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 05:37:30 | | 總名次 | 245 / 579 | | 分組名次 | 78 / 185 | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" | 01:09'08" | | 00:36'26" (+03'44") | | 00:34'41" (+01'59") | 01:12'59" (+03'51") | | 00:38'18" (+05'36") | | 00:42'01" (+09'19") | 01:25'36" (+16'28") | | 00:43'35" (+10'53") | | 00:45'22" (+12'40") | 01:27'38" (+18'30") | | 00:42'16" (+09'34") | |
日期: 2023-11-26 06:30 - 地點: 南投 - 天氣: 微溫 - 平均心率: 153 - 卡路里: 2757 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'43") | 1000 / 1000 | | 2 | | 06'05" | 1000 / 2000 | | 3 | | 06'10" (+00'05") | 1000 / 3000 | | 4 | | 06'44" (+00'39") | 1000 / 4000 | | 5 | | 06'52" (+00'47") | 1000 / 5000 |
| 6 | | 08'22" (+02'17") | 1000 / 6000 | | 7 | | 07'07" (+01'02") | 1000 / 7000 | | 8 | | 06'30" (+00'25") | 1000 / 8000 | | 9 | | 07'33" (+01'28") | 1000 / 9000 | | 10 | | 06'51" (+00'46") | 1000 / 10000 | | 11 | | 07'06" (+01'01") | 1000 / 11000 | | 12 | | 07'36" (+01'31") | 1000 / 12000 | | 13 | | 06'59" (+00'54") | 1000 / 13000 | | 14 | | 06'34" (+00'29") | 1000 / 14000 | | 15 | | 06'24" (+00'19") | 1000 / 15000 | | 16 | | 06'45" (+00'40") | 1000 / 16000 | | 17 | | 07'53" (+01'48") | 1000 / 17000 | | 18 | | 07'14" (+01'09") | 1000 / 18000 | | 19 | | 07'14" (+01'09") | 1000 / 19000 | | 20 | | 09'10" (+03'05") | 1000 / 20000 | | 21 | | 07'19" (+01'14") | 1000 / 21000 | | 22 | | 08'19" (+02'14") | 1000 / 22000 | | 23 | | 08'03" (+01'58") | 1000 / 23000 | | 24 | | 09'30" (+03'25") | 1000 / 24000 | | 25 | | 08'48" (+02'43") | 1000 / 25000 | | 26 | | 08'34" (+02'29") | 1000 / 26000 | | 27 | | 08'26" (+02'21") | 1000 / 27000 | | 28 | | 09'02" (+02'57") | 1000 / 28000 | | 29 | | 08'50" (+02'45") | 1000 / 29000 | | 30 | | 08'40" (+02'35") | 1000 / 30000 | | 31 | | 10'19" (+04'14") | 1000 / 31000 | | 32 | | 09'04" (+02'59") | 1000 / 32000 | | 33 | | 09'19" (+03'14") | 1000 / 33000 | | 34 | | 08'01" (+01'56") | 1000 / 34000 | | 35 | | 08'36" (+02'31") | 1000 / 35000 | | 36 | | 08'49" (+02'44") | 1000 / 36000 | | 37 | | 09'53" (+03'48") | 1000 / 37000 | | 38 | | 07'29" (+01'24") | 1000 / 38000 | | 39 | | 08'16" (+02'11") | 1000 / 39000 | | 40 | | 07'46" (+01'41") | 1000 / 40000 | | 41 | | 09'02" (+02'57") | 1000 / 41000 | | 42 | | 08'56" (+02'51") | 1000 / 42000 | | 43 | | 06'39" (+00'34") | 626 / 42626 |
 台中謝瑞麟  賽前宣言: 輕鬆完賽 賽後評分: 各方面都有一定水準優質賽事. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 170.74 km  ASICS magic speed2 累積 : 505.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'05" | 00:12'54" | | 3 | 06'11" | 00:19'05" | | 4 | 06'44" | 00:25'49" | | 5 | 06'53" | 00:32'42" | | 6 | 08'23" | 00:41'05" | | 7 | 07'07" | 00:48'12" | | 8 | 06'30" | 00:54'42" | | 9 | 07'34" | 01:02'16" | | 10 | 06'52" | 01:09'08" | | 11 | 07'06" | 01:16'14" | | 12 | 07'37" | 01:23'51" | | 13 | 07'00" | 01:30'51" | | 14 | 06'34" | 01:37'25" | | 15 | 06'24" | 01:43'49" | | 16 | 06'46" | 01:50'35" | | 17 | 07'53" | 01:58'28" | | 18 | 07'14" | 02:05'42" | | 19 | 07'15" | 02:12'57" | | 20 | 09'10" | 02:22'07" | | 21 | 07'20" | 02:29'27" | | 22 | 08'19" | 02:37'46" | | 23 | 08'03" | 02:45'49" | | 24 | 09'31" | 02:55'20" | | 25 | 08'48" | 03:04'08" | | 26 | 08'35" | 03:12'43" | | 27 | 08'27" | 03:21'10" | | 28 | 09'02" | 03:30'12" | | 29 | 08'50" | 03:39'02" | | 30 | 08'41" | 03:47'43" | | 31 | 10'20" | 03:58'03" | | 32 | 09'04" | 04:07'07" | | 33 | 09'20" | 04:16'27" | | 34 | 08'01" | 04:24'28" | | 35 | 08'37" | 04:33'05" | | 36 | 08'50" | 04:41'55" | | 37 | 09'53" | 04:51'48" | | 38 | 07'29" | 04:59'17" | | 39 | 08'17" | 05:07'34" | | 40 | 07'47" | 05:15'21" | | 41 | 09'02" | 05:24'23" | | 42 | 08'57" | 05:33'20" | | 42.6 | 06'37" | 05:37'29" |
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