9.3 km | 00:55:59 | 06:00/km日期: 2023-11-29 06:46 - 平均心率: 138 - 卡路里: 612 Cal - 平均步頻: 178
Pace: 06'26" / 06'18" / 06'02" / 05'58" / 06'02" / 05'54" / 05'53" / 05'31" / 06'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" | 319 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
532.32 km 
母子鱷魚 丫拖進化跟上來（灰） 累積 :
299.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 06'02" | 00:30'46" |
| 6 | 05'54" | 00:36'40" |
| 7 | 05'53" | 00:42'33" |
| 8 | 05'31" | 00:48'04" |
| 9 | 06'15" | 00:54'19" |
| 9.3 | 05'13" | 00:55'59" |
25127.4 km | 
1769.8 km
展開計圈分析
留言 
