10.2 km | 01:24:10 | 08:13/km日期: 2023-11-29 07:30 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78.4
Pace: 06'54" / 06'31" / 06'40" / 06'56" / 06'30" / 06'38" / 10'51" / 10'14" / 11'01" / 09'11" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'02") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 10'50" (+04'21") | 1000 / 7000 |
| 8 | | 10'14" (+03'45") | 1000 / 8000 |
| 9 | | 11'01" (+04'32") | 1000 / 9000 |
| 10 | | 09'11" (+02'42") | 1000 / 10000 |
| 11 | | 11'29" (+05'00") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
158.89 km 
adidas adizero boston 10 累積 :
3146.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'56" | 00:27'01" |
| 5 | 06'30" | 00:33'31" |
| 6 | 06'38" | 00:40'09" |
| 7 | 10'51" | 00:51'00" |
| 8 | 10'14" | 01:01'14" |
| 9 | 11'01" | 01:12'15" |
| 10 | 09'11" | 01:21'26" |
| 10.2 | 11'30" | 01:24'11" |
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