13.6 km | 01:14:06 | 05:26/km日期: 2023-11-29 19:48 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79
Pace: 07'23" / 04'07" / 04'08" / 05'42" / 04'10" / 04'04" / 05'46" / 04'03" / 04'01" / 05'58" / 04'12" / 04'30" / 11'19" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+04'03") | 839 / 839 |
2 | | 04'02" (+00'02") | 409 / 1248 |
3 | | 04'09" (+00'09") | 413 / 1662 |
4 | | 04'05" (+00'05") | 427 / 2089 |
5 | | 04'06" (+00'06") | 417 / 2507 |
6 | | 04'09" (+00'09") | 418 / 2925 |
7 | | 04'06" (+00'06") | 424 / 3350 |
8 | | 04'08" (+00'08") | 420 / 3770 |
9 | | 19'56" (+15'56") | 99 / 3870 |
10 | | 04'09" (+00'09") | 416 / 4286 |
11 | | 04'06" (+00'06") | 415 / 4701 |
12 | | 04'09" (+00'09") | 418 / 5120 |
13 | | 04'05" (+00'05") | 417 / 5538 |
14 | | 04'01" (+00'01") | 425 / 5963 |
15 | | 04'04" (+00'04") | 425 / 6388 |
16 | | 04'09" (+00'09") | 420 / 6809 |
17 | | 22'33" (+18'33") | 90 / 6899 |
18 | | 04'02" (+00'02") | 419 / 7318 |
19 | | 04'00" | 420 / 7739 |
20 | | 04'06" (+00'06") | 417 / 8156 |
21 | | 04'01" (+00'01") | 418 / 8575 |
22 | | 04'03" (+00'03") | 416 / 8991 |
23 | | 04'08" (+00'08") | 414 / 9406 |
24 | | 04'07" (+00'07") | 415 / 9821 |
25 | | 28'58" (+24'58") | 73 / 9895 |
26 | | 04'06" (+00'06") | 416 / 10311 |
27 | | 04'10" (+00'10") | 415 / 10726 |
28 | | 04'13" (+00'13") | 414 / 11141 |
29 | | 04'14" (+00'14") | 414 / 11555 |
30 | | 04'17" (+00'17") | 420 / 11976 |
31 | | 53'00" (+49'00") | 106 / 12082 |
32 | | 06'32" (+02'32") | 1000 / 13082 |
33 | | 06'18" (+02'18") | 496 / 13578 |
34 | | 43'25" (+39'25") | 25 / 13604 |
新竹Henry Hung
2800m(400m/104s), rest 120s+2800m(400m/104s), rest 120s+ 2800m(400m/102s), rest 120s+2000m(400m/104s)…微爆掉橫膈膜不適提早結束