16.1 km | 01:30:12 | 05:35/km日期: 2023-11-30 05:01 - 平均心率: 149 - 卡路里: 1063 Cal - 平均步頻: 176
Pace: 09'04" / 05'42" / 05'40" / 05'35" / 05'36" / 05'32" / 05'32" / 05'37" / 05'33" / 05'37" / 05'35" / 05'32" / 05'34" / 05'35" / 05'43" / 05'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 06'19" (+00'51") | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
431.42 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 05'42" | 00:14'46" |
| 3 | 05'40" | 00:20'26" |
| 4 | 05'35" | 00:26'01" |
| 5 | 05'36" | 00:31'37" |
| 6 | 05'32" | 00:37'09" |
| 7 | 05'32" | 00:42'41" |
| 8 | 05'37" | 00:48'18" |
| 9 | 05'33" | 00:53'51" |
| 10 | 05'37" | 00:59'28" |
| 11 | 05'35" | 01:05'03" |
| 12 | 05'32" | 01:10'35" |
| 13 | 05'34" | 01:16'09" |
| 14 | 05'35" | 01:21'44" |
| 15 | 05'43" | 01:27'27" |
| 16 | 05'29" | 01:32'56" |
| 16.1 | 06'17" | 01:33'45" |
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