11.0 km | 00:44:16 | 04:00/km日期: 2023-11-30 16:49 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78.1
Pace: 04'10" / 04'05" / 03'58" / 03'57" / 04'01" / 03'46" / 04'01" / 04'02" / 04'00" / 04'00" / 04'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'04" (+00'19") | 1000 / 2000 |
| 3 | | 03'58" (+00'13") | 1000 / 3000 |
| 4 | | 03'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'01" (+00'16") | 1000 / 5000 |
| 6 | | 03'45" | 1000 / 6000 |
| 7 | | 04'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'02" (+00'17") | 1000 / 8000 |
| 9 | | 03'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'06" (+00'21") | 1000 / 11000 |
| 12 | | 03'46" (+00'01") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 330.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 03'58" | 00:12'13" |
| 4 | 03'57" | 00:16'10" |
| 5 | 04'01" | 00:20'11" |
| 6 | 03'46" | 00:23'57" |
| 7 | 04'01" | 00:27'58" |
| 8 | 04'02" | 00:32'00" |
| 9 | 04'00" | 00:36'00" |
| 10 | 04'00" | 00:40'00" |
| 11 | 04'06" | 00:44'06" |
| 11.0 | 03'52" | 00:44'17" |
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