12.1 km | 01:10:19 | 05:47/km日期: 2023-12-01 04:47 - 平均心率: 133 - 卡路里: 846 Cal - 平均步頻: 168
Pace: 05'56" / 05'37" / 05'50" / 05'53" / 05'39" / 05'47" / 05'52" / 05'51" / 05'48" / 05'34" / 05'48" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 06'18" (+00'44") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 :
301.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'39" | 00:28'55" |
| 6 | 05'47" | 00:34'42" |
| 7 | 05'52" | 00:40'34" |
| 8 | 05'51" | 00:46'25" |
| 9 | 05'48" | 00:52'13" |
| 10 | 05'34" | 00:57'47" |
| 11 | 05'48" | 01:03'35" |
| 12 | 05'52" | 01:09'27" |
| 12.1 | 06'17" | 01:10'19" |
留言 
展開計圈分析
