8.0 km | 00:54:30 | 06:48/km日期: 2023-12-01 21:25 - 平均心率: 131 - 卡路里: 337 Cal - 平均步頻: 174
Pace: 07'01" / 06'41" / 06'53" / 06'31" / 06'39" / 07'09" / 06'46" / 07'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'46" (+00'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 07'14" (+00'43") | 1000 / 8000 |
| 9 | | 05'51" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'53" | 00:20'35" |
| 4 | 06'31" | 00:27'06" |
| 5 | 06'39" | 00:33'45" |
| 6 | 07'09" | 00:40'54" |
| 7 | 06'46" | 00:47'40" |
| 8 | 07'15" | 00:54'55" |
| 8.0 | 05'49" | 00:55'00" |
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